If you want to support the channel please visit my Patreon: www.patreon.com/eastmeetskitchen Socials: Instagram: @EastMeetsKitchn Twitter: @EastMeetsKitchn Check out the Native Fry Bread & Pozole Recipe video: #threesisterssoup #nativeamericanheritagemonth #veganrecipe Chickasawisters Stonth Recipe 2 cups onions, diced 6 cups water, 2 cans diced tomatoes, no salt added (14.5-oz. Can), 6 cups red skinned potatoes, cubed 1 can tomato sauce, no salt added (15-oz. Can) 1 cup corn, frozen 1 cup yellow squash, diced 1 can light red kidney beans, drained and rinsed (15.5-oz. can) 1 can black-eyed peas, drained and rinsed (15.5-oz. can) ½ can quick cooking barley 4 garlic cloves, minced 1 ½ teaspoon black pepper In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately. .
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Hi everyone. I'm back with some more Native American recipes for the month of November😊 The background behind Three Sisters Soup is so interesting and really speaks to the connectedness of land and food. I have 3 more recipes to go and the ingredients and techniques have taught me so much more about what I can do with food. Anyways, hope you all enjoy this one.
I can do this for vegetarians day. Friday…. Yes. I don't have to cook so many dishes….. Thank you I will try. P. Shanthy from Malaysia
Is this dish called "succotash" as well? Or are they two totally different dishes?
I so appreciate you for featuring not only Native cuisine, but information about Native peoples <3
Nice texture.. Beautiful
Thanks (chi Miigwetch) for doing this. We are trying to reestablish food sovereignty. Many of us live in food deserts and have to drive 30-60 miles to get decent food. Otherwise we are stuck with commodity food- oppression food that causes sickness. Now my people have the highest rate of diabetes of any other race in the us. People like the sioux chef and you are bringing focus back to healthy, traditional foods. For a country that was ours it’s always made me wonder why there are so many foreign cuisines here (Greek, Mexican, Italian, French, Chinese, Japanese, Thai etc) but hardly any native cuisine restaurant establishments. And I hope more focus on our foods will help.
Chukma! That's one of my tribes! Seminole being the other. Thanks for this video!
sry i am european and i dont know that is a can of quick cooking barley?
like there are big cans there are small cans is there some unit of weight?
I have to try this thank you
I grew up eating this but we just omitted squash. It was kind of passed down. I guess someone at some point in my family didn’t like squash. We’d eat it with cornbread (fried or baked). We also didn’t use barley.
Really enjoyed sisy..let's stay connected.regards from India ❤️
I am partly native american and im excited to make this
Please make more Native America recipes! I absolutely love these videos, and there very rare to find. Thank you so much for this recipe, I’m looking forward to making it.
Looks amazing! Can't wait to try it
This looks delicious and healthy ❤️ And I'm pescetarian, so I can have it! I don't have a ton of Native American blood in me, but I want to appreciate the culture and cuisine nonetheless. Thanks for this 🙂
I'm of the Chickasaw Nation. Loved this video. Not sure if anyone mentioned this to you yet, but in terms of salt, Chickasaws do not salt during cooking because they let each individual salt their own bowl to their liking once they get it. Thanks for the lovely representation!
So beautiful!
Perfect for the season! I can't wait to give this one a go! 🙂
This with cornbread 😎
This is very similar to the chili I make. I'll have to try this recipe as well.
Looking forward to more native American recipes! I like that you're introducing us to cuisines from diff regions/cultures 😊😊
It looks good but seems like it would be a little bland for me. I don’t think I could control myself from adding some spices.
Awesome!! Looks delicious!
Loving these😍😋
Simple, healthy and looks delicious 🙌
There is a low mentality that is apparently magnetized to your attempts to do the native peoples of America justice in these videos. I just don't understand such diminished an understanding of history and so vulgar a rejection of information about it. You are celebrating the rich culinary heritage of a culture that has contributed so much to American history and traditional land use, and I admire your efforts to do so. The soup looks vital and nourishing; TFP.