If you want to support the channel please visit my Patreon: www.patreon.com/eastmeetskitchen Socials: Instagram: @EastMeetsKitchn Twitter: @EastMeetsKitchn Check out the Native Fry Bread & Pozole Recipe video: #threesisterssoup #nativeamericanheritagemonth #veganrecipe Chickasawisters Stonth Recipe 2 cups onions, diced 6 cups water, 2 cans diced tomatoes, no salt added (14.5-oz. Can), 6 cups red skinned potatoes, cubed 1 can tomato sauce, no salt added (15-oz. Can) 1 cup corn, frozen 1 cup yellow squash, diced 1 can light red kidney beans, drained and rinsed (15.5-oz. can) 1 can black-eyed peas, drained and rinsed (15.5-oz. can) ½ can quick cooking barley 4 garlic cloves, minced 1 ½ teaspoon black pepper In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately. .