Chia seed pudding is a delicious and simple way to get more healthy fats into your diet. Chia seeds are high in omega-3 fatty acids, which are beneficial to the heart and joint health as well as memory. You can add any seasonal fruit to it and Enjoy.
Ingredients to make Chia Seed Pudding
Chia seeds – 1/4 cup
Milk – 1 cup
Honey – 1 tbsp
Vanilla Essence – 1 tsp
Mango Puree – 1/4 cup
Method to make Pea Flower Latte
1. Add all the items into a bowl and soak it for 1 hour or overnight in the fridge.
2. You can layer it with seasonal fruits and muslie.
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