Cheese Wrap KETO Recipe 🌯 Tuna Melt NO FLOUR


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You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.

125g / 4.4oz mozzarella grated

100g / 3.5oz full fat soft cheese

1 tin tuna in water

1tsbp / 15ml extra virgin olive oil

(optional) 1tsp cajun spices

Large Frying Pan

Mixing Bowl


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  1. THIS LOOKS AWESOME! Never tried subbing in cream cheese instead of mayo, but it sounds like a great option!

    P.S. BTW, I noticed you used tuna packed in water plus some olive oil, what are you feels about tuna packed in olive oil already? I assume the oil that the tuna packed in is not as 'good', but I tend to buy my tuna that way anyway and wasn't sure if that was good or not. Anyway, just curious.

    P.P.S. Oh, and as another person with brightly colored hair (well, I need to re-dye mine, but still!), just wanted to say that I [heart] Robxn's hair muchly!

  2. This looked so good that I had to try it today! I didn't have tuna so I used avocado as a filler. BUT… I couldn't get my mozzarella to crisp up and look like yours. My pan is stainless steel (not nonstick) and I figured there would be enough fat in the cheese that I wouldn't need to spray the pan, but I guess that's wrong. Or I had the heat too high (I had it on medium-low because I couldn't tell from the video exactly what temp you used)?

    Anyway, I'll accept any tips anybody has on making the cheese crisp up and roll up like the one in the video but cooked in a stainless steel pan. 🀞😊


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