High protein is required for bodybuilding and other activities. Soup is a great delicacy in winters. In this video i have described a recipe of soup which is high in protein and also full of multivitamins and minerals.
The protein from the soup also comes out cheap per gram. This can be used for a variety of purposes ranging from casual winter snack to pre workout or post workout drink.
For personal training
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F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.