No refined Sugars! Get Fit by eating clean. Let me show you how.
Less than a cup of flour in the entire recipe.
Substitute carrot pulp for shredded carrots.
½ Cup Egg Whites OR 1 Egg (Egg White Discounts available see Instagram page)
½ Cup Butter or ¼ Cup Vegetable or Canola Oil
½ Cup Non-Fat Greek Yogurt
½ Cup Molasses or Date Syrup or Brown Swerve (see links below for products)
Salt to Taste
½ tsp Cardamom Powder
2/3 Cup Gluten Free Flour (see links for products below)
1-3 Cups Carrot Pulp (Cold Press Juicers, Mascaraing Juicers 3 Cups) (Standard Juicers 2 Cups) (Shredded Carrots 1 ½ Cup)
¼-1/2 Cup Hazelnuts or Favorite Nut of Choice
¼ – ½ Cup Raisins
Additional Salt to taste as desired
Wisk all ingredients and then stir in carrot, nuts, and raisins
Bake on 350 for 15-18 minutes. If the carrot pulp is wet add an additional 3-5 minutes. Toothpick should come out clean. Enjoy!
For more see IG: www.Instagram.com/InspireHealth4Life
High Protein, Low Carb, Keto Friendly, Moist Carrot Muffins made from juicing pulp from a cold press macerating juicer. The recipe was inspired by the journey to survive a terminal cancer diagnosis and the autoimmune illnesses and chronic health conditions as a result of surviving. These recipes help prevent chronic inflammation and pain often associated with the consumption of diets high in sugar, refined carbs, and processed foods.
Ideal for Diabetics, Arthritis, Chronic Pain, Chronic Inflammation, Auto-Immune Conditions, and more!