Cajun Jambalaya – Low Carb Keto Recipe

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▼ Please see the recipe below for ingredient amounts. ▼

My Cajun jambalaya recipe. All the flavors of Louisiana cooking without all the carbs.
#keto #lowcarb #papag #jambalaya

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Cajun Jambalaya Ingredients:

Riced Cauliflower:
• 2 1/2 cups – riced cauliflower
• 4 cups – chicken stock
• 3 bay leaves
• 1/4 tsp – black pepper
• 1/2 tsp – garlic powder
• 1/2 tsp – onion powder
• 1 tsp – smoked paprika
• 1/4 tsp – cayenne pepper (omit for less spicy)
• 1/2 tsp – hot sauce

Jambalaya:
• 2 Tbs – extra virgin olive oil
• 2 – skinless, boneless chicken thighs, chopped
• 8 ounces – Andouille sausage, sliced and quartered
• 3 green onion stalks (chopped)
• 1/2 green pepper (chopped)
• 2 stalks celery (chopped)
• 1 Tbs – minced garlic
• Cajun Seasoning:
• 1 tsp – smoked paprika
• 3/4 tsp – salt
• 3/4 tsp – garlic powder
• 1/4 tsp – black pepper
• 1/4 tsp – onion powder
• 1/4 tsp – dried oregano
• 1/4 tsp – dried thyme
• 1/4 tsp – cayenne pepper (omit for less spicy)

Per Serving (recipe divided by 4):
301 calories / 20.79g fat / 4.89g net carbs / 20.45g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Comments

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35 COMMENTS

  1. Guys I made dish and please hear me when I say “ this is the WORST thing you can cook 30 mins after breaking a fast. Lol omg it’s SO FRIGGING AMAZING that you are guaranteed to eat straight out the pot.. lol amazing dish and flavor. I can’t wait to do this again.. thank you so much papa

  2. What are your thoughts of adding tomato sauce to the jambalaya? I had an aunt who made a similar recipe with a tomato base. Non-keto, of course! It was delicious but I know some people are absolutely against tomato. Some called it Creole Jambalaya. Personally, I grew up eating Zatarain's boxed version. Glad to see new videos from you. 😀

  3. Near perfect…perfect missed by a bit,ieeee..where's da shrimp??..I have to have me some shrimp in my jamby , in Acadiana, THE OTHER trinity is chicken…sausage…and SHRIMP 😉 JUST…sayin xx this is GOOD STUFF, JUST marry it uPPP with a lil gulf seasoning too haha

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