▼ Please see the recipe below for ingredient amounts. ▼
My Cajun jambalaya recipe. All the flavors of Louisiana cooking without all the carbs.
#keto #lowcarb #papag #jambalaya
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Cajun Jambalaya Ingredients:
Riced Cauliflower:
• 2 1/2 cups – riced cauliflower
• 4 cups – chicken stock
• 3 bay leaves
• 1/4 tsp – black pepper
• 1/2 tsp – garlic powder
• 1/2 tsp – onion powder
• 1 tsp – smoked paprika
• 1/4 tsp – cayenne pepper (omit for less spicy)
• 1/2 tsp – hot sauce
Jambalaya:
• 2 Tbs – extra virgin olive oil
• 2 – skinless, boneless chicken thighs, chopped
• 8 ounces – Andouille sausage, sliced and quartered
• 3 green onion stalks (chopped)
• 1/2 green pepper (chopped)
• 2 stalks celery (chopped)
• 1 Tbs – minced garlic
• Cajun Seasoning:
• 1 tsp – smoked paprika
• 3/4 tsp – salt
• 3/4 tsp – garlic powder
• 1/4 tsp – black pepper
• 1/4 tsp – onion powder
• 1/4 tsp – dried oregano
• 1/4 tsp – dried thyme
• 1/4 tsp – cayenne pepper (omit for less spicy)
Per Serving (recipe divided by 4):
301 calories / 20.79g fat / 4.89g net carbs / 20.45g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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Looks great!!
Now I know what a Mexican feels like in Taco Bell.
Now why are your dishes so varied and delicious!!!???
Is there anyway to make red beans and rice low carb?
I would've reserved the liquid.
Looks like a great recipe!!. I would love to see the real Papa G and not just a voice over.
What do people eat this with?
This guy should be doing TV commercials.
Tasty!!! Enjoyed the recipe swapped the chicken for shrimp
I used shrimp instead of chicken. Turned out great
😋
Can you add shrimp to this?
What is Italian Pepper?
Aww man I'm doing this with some cornbread and I'll be blasting some blues when I do it!
What can I use instead is sausage
This is happening for the Alabama vs LSU game this Saturday. Go BAMA!!!
Why on earth would you dump all that chicken broth and spices down the drain? What a waste.
What! No shrimp?
Guys I made dish and please hear me when I say “ this is the WORST thing you can cook 30 mins after breaking a fast. Lol omg it’s SO FRIGGING AMAZING that you are guaranteed to eat straight out the pot.. lol amazing dish and flavor. I can’t wait to do this again.. thank you so much papa
Cook this for supper tonight it was lip-smacking good very yummy good recipe!!
That looks amazing. 10 days left on my water fast then this is happening.
Who dare dislike this video, jeeezzz!!! All ur recipe are awesome.
Hi Papa G, I absolutely love this Cajun Jambalaya recipe! thank you for posting it. On this weekends menu for sure!. Brings back fond memories of our trip through the southern sates – and the fun we had in New Orleans. Cheers
What are your thoughts of adding tomato sauce to the jambalaya? I had an aunt who made a similar recipe with a tomato base. Non-keto, of course! It was delicious but I know some people are absolutely against tomato. Some called it Creole Jambalaya. Personally, I grew up eating Zatarain's boxed version. Glad to see new videos from you. 😀
Just made it ! So good thanks Papa
Near perfect…perfect missed by a bit,ieeee..where's da shrimp??..I have to have me some shrimp in my jamby , in Acadiana, THE OTHER trinity is chicken…sausage…and SHRIMP 😉 JUST…sayin xx this is GOOD STUFF, JUST marry it uPPP with a lil gulf seasoning too haha
SO I'm sitting here enjoying your yummy dish❤….I really like it….my "rice" is a little too soft for me so I think I will skip the boiling it first part and just add it to the meat when you suggested!…its yummy😊…
Olá, gostaria de saber se na discrição também é em português, pois, muitos são e este e alguns poucos estão em inglês. Grata.
This looks amazingly delicious and easy! def gonna try this thank you!
Why do I keep seeing people specifically saying cajun jumbalya? Jumbalya is a cajun dish already, there is not need to specify it is cajun. That's like saying Norwegian lutefisk, or Italian spaghetti. It's redundant.
Obrigada .
This looks so good…honestly looks just like the jambalaya with regular rice. I’m so making this!
Wow, looks great "yall"…
I guess since I've watched this video 17 times as my mouth is watering, I will be making THIS Friday night👍…I just got back from the store with all the ingredients👊…