Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)

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Mushroom Burrito recipe➥
Vegan Spinach Pasta➥
Vegan Thai Fried Rice➥

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THE ATROCIOUS GROCERY PRICES:
2x onions $2.50
mushrooms $1.97
baby spinach $5.97
jasmine rice $3.60
2x cans of beans – $2
salsa $3.47 
tortilla wraps $3.47 
hummus $2.97
tomato $1.50 
cabbage approx $0.50 
spaghetti $1.77
dark soy sauce $2.77 
green onion $0.77
cilantro $0.97
extra firm tofu – $2.47
cucumber $0.67 
lime – $0.87
= total 38.24 CAD
= USD 29.48 

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Comments

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34 COMMENTS

  1. Pasta wheat: approx 15-17% protien. Chickpeas approx 21% protien. Not hugely different. Wheat pasta is certainly not "missing" protien. 800 calories of durum wheat (pasta type) has about 32g of protein. That's about is much as the average 50kg person needs in a day (but maybe only enough calories for one meal) (average person needs about 0.66g per kg of healthy body weight to maintain their muscle mass according to the national institute of health)

  2. Oh hey, do you have Giant Tiger stores where your at? That would be a cool place to do a grocery haul from. They have good prices on fresh and frozen produce. And if you have one of the really big stores in your area, sometimes you can find tofu or vegan items. I live in NS but when I visit family in Ontario, I go there for some of my groceries. The Ontario stores are much bigger and have a larger selection of things then the stores in NS.

  3. Bell peppers are my jam and they’re in almost every recipe I make. Now the only time I buy fresh bell peppers is when they’re in season and on sale or if I can’t find the frozen. Oh or sometimes you can get a good deal on “imperfect peppers”. So for just frozen peppers I get the “great value sliced 3 pepper blend”, which is a Walmart product and in Canadian dollars it’s only $1.98 for 500gm bag. Or there’s the “president’s choice 3 pepper and onion blend” from Superstore or No Frills which is $4.79 for a 500gm bag, but the price on this varies as the frozen veggies go on sale a lot. The pieces in the PC blend are much larger chunks than the GV. So that’s how I’m able to have peppers in all my meals all year round, lol.

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