BUDGET FRIENDLY SUGAR FREE CHOCOLATE LAVA CAKE | KETO AND LOW CARB RECIPES

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#keto
#lowcarb
#lcjourney
#liezelhomecooking
#mylowcarbrecipesjourney

DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.

KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
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鈥somalt:
鈥lmond flour :
鈥oconut flour:
鈥qual gold:
鈥ure Erythritol:
鈥pple cider vinegar:
鈥nsweetened chocolate chips:
鈥acao butter:
鈥nsweetened chocolate:
鈥nsweetened cocoa powder:

In this recipe I made 2 Each has
MACROS
NET CARB : 4.5 g
FIBER: 4.5g
FATS: 26.5 g
PROTEIN : 6g
NET CALORIES : 292

Ingredients
Cocoa Powder, Unsweetened 2 tablespoon
HOT WATER 3 tbsp
Egg 1 large
Vanilla Extract 1 teaspoon
Heavy Cream or apc 4 tablespoon
Coconut Flour 2 tablespoon
Sugar substitute 1 tablespoon
Unsalted Butter 2 tablespoon
Baking Powder 1 tsp

En esta receta hice 2 Cada uno tiene
MACROS
CARBOHIDRATOS NETOS: 4,5 g
FIBRA: 4.5g
GRASAS: 26,5 g
PROTE脥NA: 6g
CALOR脥AS NETAS: 292

Ingredientes
Cacao en polvo, sin az煤car 2 cucharadas
AGUA CALIENTE 3 cucharadas
Huevo 1 grande
Extracto de vainilla 1 cucharadita
Crema espesa o apc 4 cucharadas
Harina de coco 2 cucharada
Sustituto de az煤car 1 cucharada
Mantequilla sin sal 2 cucharada
Polvo de hornear 1 cucharadita

Dans cette recette, j’ai fait 2 Chacun a
MACROS
CARB NET: 4,5 g
FIBRE: 4,5 g
GRAISSES: 26,5 g
PROT脡INES: 6g
CALORIES NETTES: 292

Ingr茅dients
Cacao en poudre, non sucr茅 2 cuill猫res 脿 soupe
EAU CHAUDE 3 cuill猫res 脿 soupe
艗uf 1 gros
Extrait de vanille 1 cuill猫re 脿 caf茅
Cr猫me 茅paisse ou apc 4 cuill猫re 脿 soupe
Farine de coco 2 cuill猫re 脿 soupe
Substitut de sucre 1 cuill猫re 脿 soupe
Beurre non sal茅 2 cuill猫re 脿 soupe
Poudre 脿 p芒te 1 cuill猫re 脿 caf茅

讘诪转讻讜谉 讛讝讛 讛讻谞转讬 2 诇讻诇 讗讞讚 讬砖
诪拽专讜
驻讞诪讬诪讛 谞讟讜: 4.5 讙专诐
驻讬讘专: 4.5 讙专诐
砖讜诪谞讬诐: 26.5 讙专诐
驻专讜讟讗讬谉: 6 讙专诐
拽诇讜专讬讜转 谞讟讜: 292

专讻讬讘讬诐
讗讘拽转 拽拽讗讜, 2 讻驻讜转 诇讗 诪诪讜转拽讜转
诪讬诐 讞诪讬诐 3 讻驻讜转
讘讬爪讛 1 讙讚讜诇讛
转诪爪讬转 讜谞讬诇 讻驻讬转 讗讞转
拽专诐 讻讘讚 讗讜 讻祝 4 讻驻讜转
拽诪讞 拽讜拽讜住 2 讻驻讜转
转讞诇讬祝 住讜讻专 1 讻祝
讞诪讗讛 诇讗 诪诇讜讞讛 2 讻祝
讗讘拽转 讗驻讬讬讛 1 讻驻讬转

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