Budget Friendly KETO Meal (3 CARBS)

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Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later.

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✅ EGG WHITE WRAPS:
✅ KETO ENCHILADAS (WITH HOMEMADE SAUCE):

⬇️ PRODUCTS MENTIONED ⬇️
Xanthan Gum:
Protein Powder:

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BUDGET KETO ENCHILADAS
Serves: 16

4 cups egg whites
1 teaspoon xanthan gum
3 pounds ground beef
16 oz cheddar cheese, grated
1 (28oz) can enchilada sauce

Bake at 375 for 15 minutes.

MACROS (per enchilada)
Calories: 380
Fat: 27.6g
Total Carbs: 3.2 g
Net Carbs: 2.9 g
Protein: 28.7 g

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Comments

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16 COMMENTS

  1. I usually just close my eyes and buy the Egglife because I'm lazy. 😂 They're $7.49 here for that 6 pack here, though, so maybe not for much longer… The homemade ones aren't so eggy if made with protein powder, in my experience, so it makes a good compromise for me between price and flavor/texture. Wish I could do the tortillas, but they mess me up in more ways than one. I do have another brand I haven't tried before coming on Thursday so we'll see. Even though it's grain, I actually don't have as bad effects on either digestion or inflammation with real corn tortillas but I only have them once 3-4 times a year. Probably a no-go if I tried to eat them regularly.

    Oh, and your recipe looks easy and delicious. LaVictoria is the only kind of canned enchilada sauce I like and they don't sell it here. 🙄 Thankfully, Amazon started carrying it last year(??) so I don't need to suffer with bad sauce. Or make my own. I'm an enchilada fan and a Chiles Rellenos Cassrrole fan (I use enchilada sauce for that) so I can buy a case and not have to toss much, if any.

  2. The continuous use of xanthan gum triggered a pro-inflammatory response, promoting an increase in pro-inflammatory cytokines in the adipose tissue (fat). chronic inflammation in adipose tissue is considered a crucial risk factor for the development of insulin resistance and type 2 diabetes in obese individuals… that being said.. i'm still going to try these occasionally.. thank you.

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