Budget Friendly KETO Meal (3 CARBS)

It's like you're reading my mind! I was planning to make keto enchiladas this week and your video will help me better put it together. 🤗

Watching from the UK I have SO MUCH ENVY about what store bought keto options there are. We are so behind ya'll.

Those look delicious. Thanks for the recipe. I will give it a try. I will probably just buy the low carb tortillas and the canned enchilada sauce. Since it’s just me. But I think it’s still going to be pretty budget friendly that way.

Keto isn't expensive if you consider how much poor health cost.

I usually just close my eyes and buy the Egglife because I'm lazy. 😂 They're $7.49 here for that 6 pack here, though, so maybe not for much longer… The homemade ones aren't so eggy if made with protein powder, in my experience, so it makes a good compromise for me between price and flavor/texture. Wish I could do the tortillas, but they mess me up in more ways than one. I do have another brand I haven't tried before coming on Thursday so we'll see. Even though it's grain, I actually don't have as bad effects on either digestion or inflammation with real corn tortillas but I only have them once 3-4 times a year. Probably a no-go if I tried to eat them regularly.

Oh, and your recipe looks easy and delicious. LaVictoria is the only kind of canned enchilada sauce I like and they don't sell it here. 🙄 Thankfully, Amazon started carrying it last year(??) so I don't need to suffer with bad sauce. Or make my own. I'm an enchilada fan and a Chiles Rellenos Cassrrole fan (I use enchilada sauce for that) so I can buy a case and not have to toss much, if any.

I make my egg wrap but I bake them instead of doing on top of the stove as I found it comes out nicer. I whip my egg white until they aresoft peaks as well

Just paid 10 bucks for 1 1/2 dozen eggs.. I'll use the low carb shells 🙂

With the price of eggs these days, the low carb tortillas seem the way to go. I'm currently paying $0.41/egg 🤦‍♂

Good afternoon Keto Focus. Those homemade eggwraps look absolutely delicious. I'm definitely gonna try 'em and I'm definitely going to use your tip for xantham gum (a great tip for frugality). Thanks for sharing. 😊

The continuous use of xanthan gum triggered a pro-inflammatory response, promoting an increase in pro-inflammatory cytokines in the adipose tissue (fat). chronic inflammation in adipose tissue is considered a crucial risk factor for the development of insulin resistance and type 2 diabetes in obese individuals… that being said.. i'm still going to try these occasionally.. thank you.

My family loves this meal

They had egg wraps on sale @ Costco yesterday. $8.99 for 12. Yes, more expensive than making your own. I have never seen these a Costco. I also buy the egg wraps at Trader Joe’s, but they do have some wheat albeit gluten free.

Thank you.. budget has been a high hurdle. This sounds really good

Thank you. Looks yummy!

Wow this is a keeper!!!!

Nothing wrong with huevos rancheros ❤ this looks so yummy!