Brownies No Sugar No Flour No Oil | Low Calorie High Protein Desserts


Best healthy brownies I have ever made. No sugar, no flour and no oil or butter and chewy, gooey deliciousness. These brownies are low in calories and high in protein. Healthy and nutritious ingredients that you can eat evert day. This is an every day dessert you can feel good about eating. PRINTABLE RECIPE:

– 2 medium size bananas (3 oz each) – very ripe bananas
– 1 and half cups of old fashioned oats – I grinded them in my nutribullet to a fine flour
– 2 – 3 tablespoons of unsweetened cocoa powder, ¼ cup
– 3 tablespoons of monkfruit sweetener
– One large egg
– 1 tsp vanilla extract
– ½ tsp Baking powder
– ¼ tsp Baking soda
– Pinch of salt
– 1 oz chocolate chips
– Or peanut butter swirl, you will need PB2, powdered peanut butter, lower in calories and higher in protein than regular peanut butter
– Syrup: I mix sugar free pancake syrup with Skinny syrups to create my preferred flavor

Items used in video:
Nutribullet –
Baking dish –
unsweetened cocoa powder –
PB2 – powdered peanut butter –
Mrs. Butterworth’s Sugar Free Syrup –

Skinny syrups –
Monkfruit sweetener –
Mrs. Butterworth’s Sugar Free Syrup –

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Nutritional Facts
9 servings per recipe
Calories per Serving: 112
Total fat: 3 g
Total Carbohydrates: 18 g
Protein: 4 g

***This is only an approximation***

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  1. I threw everything in a blender to get a batter without any clumps. I added 1 ounce of chocolate chips, and that helped a lot with the flavor. However, mine didn't come out really fudge-like, but more like chocolate cake. Maybe add more monkfruit sweetener? I'm not sure. They're still good though, and easy to make. I might try the peanut butter flavor next time.