New Year, New You! Today I’m showing you 3 of my favorite Keto Meal Prep Recipes! We are making a delicious Skillet Frittata, Fried Cabbage, and the Perfect Chicken Breast! Let’s #MakeItHappen
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Skillet Frittata: Bake at 350 for 20 minutes
1lb sausage (whatever you prefer)
2 cups egg whites
6 whole eggs
Bacon (optional)
1 1/2 cups shredded cheese
red and green bell pepper
1 onion
3 cups fresh spinach
1 jalapeno
2 tsp garlic
Chicken Breast: (Sear 90 seconds per side and place into 400 degree oven until 165 degree internal temp)
1 lb chicken breast (boneless skinless)
2-3 tbsps butter
salt, pepper, garlic, onion powder, chili powder or cayenne
Cabbage:
1 head of cabbage
1 onion
1lb andouille sausage
1/2 red bell pepper
1/2 green bell pepper
1 Tsp Worcestershire sauce
Smoked paprika, red pepper flakes
Salt, pepper, garlic, onion powder
2 tbsps butter
source
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We need more meal prep vids sir! Im here for it and ready to make this for the week!
This helps me so much. Please more meal prep for breakfast, lunch and dinner
I'm curious how it would turn out to substitute Bok Choy for the Cabbage. Gonna try it out after finishing the fried cabbage I've already prepped.
Yo my guy what are the macros on this ?
Jimmy dean sausage has sugar in it…
Thank you for making these meal prep options!!! Yummmmm
GOOD AFTERNOON CAN YOU PLEASE DO MORE MEAL PREPS THANKS SO MUCH Mr. Make It Happen Happy Holidays To You And Your Family
OMG, I'm making all of this. Trying to get back to keto.
Do you know what the macros for these dishes would be?
We need more of these episodes bro! 🔥 I recently wanted to find more healthy meals to incorporate in my routine and these have been clutch.
This is what meal prep should be! Love the lower carb options. Great ideas, great methods, great video. More please!!
Yes, please make more of your fantastic meals.🌺🌺
Loved this meal prep episode. I would love to see more keto & healthy meal preps as well. 🔥”Looking Good”!
Yea yes yes more meal prep , LOOKING GUY
Matt what’s good all your recipes are 🔥 just wanted to know can u put up more keto recipes the ones u got up now are 🔥 trying to lose a few pounds
Definitely would love to see more meal prep options and if some are kept, that would be amazing as well!
You never miss! Thank you for this meal prep idea
I would like to see more Keto friendly meals that are good in taste and nothing complicated. Thank you.
I just discovered you channel!! I’m in love!!!!
I just started keto and needed some ideas for meal prep and this looks amazing! Please keep these coming! Thank you so much! Btw, where did you get your containers?
How long do you cook cabbage ty
I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia.
Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference.
Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go.
So, I started to look for YouTube videos to watch while I did my workouts.
Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.