BLUEBERRY AND BANANA OATMEAL BREAKFAST

BANANA: 1

FULL OF POTASSIUM. LOWERS BLOOD PRESSURE, GOOD FOR HEART HEALTH. HELPS DIGESTION. KIDNEY PATIENTS AVOID. UNRIPE BANANAS CAN CAUSE CONSTIPATION AS DIFFICULT TO DIGEST.

BLUEBERRIES: ½ CUP

FULL OF ANTIOXIDANTS AND VITAMINS-K. GOOD FOR OBESITY, HEART DISEASE AND DIABETES.

STRAWBERRIES: 4-5

FULL OF ANTIOXIDANTS LIKE VITAMIN-C, FOLATE, MANGANESE AND POTASSIUM. LOWERS BLOOD PRESSURE INCREASE GOOD CHOLESTEROL HDL, GUARD AGAINST CANCER. KIDNEY PATIENTS AVOID.

OATS: 2 TBSP

HEALTHIEST GRAINS ON EARTH. FULL OF VITAMINS, MINERALS, FIBER AND ANTIOXIDANTS.
HELPS IN WEIGHT LOSS, LOWER BLOOD SUGAR, REDUCE RISK OF HEART DISEASE.

CHIA SEEDS: 1 TBSP

FULL OF ANTIOXIDANTS, IRON, FIIBER AND CALCIUM. THEY HELP TO RAISE HDL GOOD CHOLESTEROL. TOO MANY CAN CAUSE DIGESTIVE ISSUES.

MILK: 1 ½ CUP

BLEND ALL THE INGREDIENTS AND READY TO BE SERVED.
ADD HONEY IF YOU REQUIRE MORE SUGAR.

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