Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it’s a blood purifier and also helps control blood sugar levels. Highly recommended food for Diabetic people or when you are recovering from illness.

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Here’s a simple way to prepare it:

2 tbsp oil
1 tsp cumin seeds
1 large onion
Salt per taste
1/2 tsp turmeric
3-4 Bitter Gourd

Optional- 1/2 tsp garam masala

Method:
Peel the skin ( you can choose to leave it on as well) and chop Bitter Gourd into bite size pieces. Set aside. In hot oil, add cumin seeds and add onions along with salt and turmeric. Once tender, add bitter gourd and cover with a lid. Let it cook until bitter gourd is soft and golden brown (7-10 mins) Serve with whole wheat roti or parantha

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