Best Lupin Bread Recipe/Crispy Outside Soft Inside/Rustic Wholewheat-like Keto Bread #1

14
32



Nutrient Information of Lupin flour per 100g

Protein 43g
Fat – total 9.3g
saturated 1.5g
Carbohydrates 8.5g
– Sugars 4.2g
Dietary Fibre 29.4g
sodium 8mg
Calcium 79mg
Potassium 1280mg
Gluten 0

Hi, everyone!
In this first video, we are introducing our everyday bread which is made with lupin flour.
And, seeds are always added for that extra nutty flavour.
We hardly taste the after bitter taste of lupin flour so at times no sweetener is even added in our baking recipes any more.

We hope you like this recipe and come visit us again in our future recipes.

INGREDIENTS

YEAST WATER
450ml warm water (38 – 42C)
1 tsp honey (feed for the yeast)
13 g dry instant yeast
Mix all and leave for 6 – 10 minutes.

DRY INGREDIENTS
230g vital wheat gluten flour
100g extra fine flaxseed meal
60g oat fibre
160g sweet lupin flour
2 – 3 TBSP sweetener of your choice
2 – 2.5 tsp salt

1 Cup of mixed sunflower and pumpkin seeds

3 lightly whisked eggs (room temperature)

60g softened salted butter

* For a softer dough, it can be customised by using less vital wheat gluten flour and add more lupin flour.

This is a large bread so you’ll need a 5.5 inch x 9.5 inch sized bread pan.

* If you’re allergic to peanuts then lupin flour is not for you.

* Where to buy lupin flour ( Not sponsored by any of these companies )
In Singapore – Unpackt
In Australia – Lupin For Life
In US – Amazon

재료
따뜻한 물 (38도 – 42도 사이) 450ml
꿀(이스트 먹이감) 1작은술
드라이 이스트 13g

필수 밀 글루텐 가루 230g
곱게 간 아마씨 가루 100g
오트 파이버 가루 60g
루핀 가루 160g
에리스톨 감미료 2 – 3 큰술
소금 2 – 3 작은술

해바라기씨 1/2컵 + 호박씨 1/2컵

달걀 3개 (실온)

실온 버터 60g

source

Comments

comments

14 COMMENTS

  1. I'm baking the loaf now. It is a massive hunk of dough. I may have put a tad bit more of yeast. Had to cut the dough, like 1/4 th of four a small baby loaf. 60 min is to long. It's in there still at 45 min. I think I'll need to take it out. The crust looks as brown as yours. The glass pan I seeit's quite brown also

  2. Hello !!! Looks great ! The seeds are a lovely addition! I have lupin flower and the wheat gluten. What I do not have is oat fiber. Since its fiber, could I substitute it for psyllium husk you think? Looking forward to more videos. By the way i love this " chatter free " formula. 🙂

LEAVE A REPLY