Nutrient Information of Lupin flour per 100g
Fat – total 9.3g
– Sugars 4.2g
Dietary Fibre 29.4g
In this first video, we are introducing our everyday bread which is made with lupin flour.
And, seeds are always added for that extra nutty flavour.
We hardly taste the after bitter taste of lupin flour so at times no sweetener is even added in our baking recipes any more.
We hope you like this recipe and come visit us again in our future recipes.
450ml warm water (38 – 42C)
1 tsp honey (feed for the yeast)
13 g dry instant yeast
Mix all and leave for 6 – 10 minutes.
230g vital wheat gluten flour
100g extra fine flaxseed meal
60g oat fibre
160g sweet lupin flour
2 – 3 TBSP sweetener of your choice
2 – 2.5 tsp salt
1 Cup of mixed sunflower and pumpkin seeds
3 lightly whisked eggs (room temperature)
60g softened salted butter
* For a softer dough, it can be customised by using less vital wheat gluten flour and add more lupin flour.
This is a large bread so you’ll need a 5.5 inch x 9.5 inch sized bread pan.
* If you’re allergic to peanuts then lupin flour is not for you.
* Where to buy lupin flour ( Not sponsored by any of these companies )
In Singapore – Unpackt
In Australia – Lupin For Life
In US – Amazon
따뜻한 물 (38도 – 42도 사이) 450ml
꿀(이스트 먹이감) 1작은술
드라이 이스트 13g
필수 밀 글루텐 가루 230g
곱게 간 아마씨 가루 100g
오트 파이버 가루 60g
루핀 가루 160g
에리스톨 감미료 2 – 3 큰술
소금 2 – 3 작은술
해바라기씨 1/2컵 + 호박씨 1/2컵
달걀 3개 (실온)
실온 버터 60g