BEST KETO PANCAKES RECIPE! How to Make Keto Pumpkin Pancakes! ONLY 4 NET CARBS!


KETO PUMPKIN PANCAKES! Simple & Easy Low Carb Recipe! Great For Breakfast & Pumpkin Spice Parties!

Servings: Makes 5 Regular Size Pancakes (If you want to make more, just double the batch)

Pumpkin Pancakes:
1/2 cup almond flour
1/4 cup pumpkin puree
2 tsp baking powder
2 eggs
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tbsp sweetener (I used this:
Optional: If your batter is too thick for your liking, add 1-2 tbsp of unsweetened almond milk

Best Sugar Free Pancake Syrup: Choczero syrups – I used the pumpkin pie syrup but maple is my fav (Use code: Lowcarblove for a discount) at

Nutrition PER PANCAKE (If you make 5 pancakes):
Calories: 98
Fat: 7.6g
Protein: 5g
Total Carbs: 4g
Fiber: 1.6g
Net Carbs: 1.8g

Nutrition Facts for entire recipe:
Calories: 492
Fat: 38g
Protein: 25g
Total Carbs: 20g (comes from almonds and pumpkin)
Fiber: 8g
Net Carbs: 9g

Best 1 Minute Keto Low Carb Vanilla Mug Cake
Homemade Keto Salsa Macha
Keto Cheese Stuffed Zucchini
Keto Low Carb Shakskuka

Check out my other Keto Low Carb Breakfast Recipes:
Keto Coconut Flour Pancakes
Keto Pancake Cereal
3 Minute Crispy Bacon
Keto Low Carb Chorizo Skillet

Keto Low Carb Appetizers:
Keto Lemon Pepper Cajun Wings:
Keto Fried Pickles
Keto Mozzarella Sticks
Keto Broccoli Salad
Best Keto Bread
Keto Crostini
Keto Pesto Dip
Keto Coleslaw
Keto Gluten Free Pizza
Honey Walnut Shrimp
Homemade Mexican Salsa
Keto Bacon & Cheese Broccoli Salad
Keto Low Carb Burrata Salad

Keto Low Carb Cookies

Start 0:00
Dry Ingredients 01:00
Taste Test 06:37





  1. Nati fantastic job 🙂 thank you so much for showing us how to make these delicious pancakes. Looking forward to seeing more of your videos. You are confident, beautiful and talented 🙏🏾❤ God bless you

    Remember to always have fun with everything you do 💃🏽💃🏽💃🏽

  2. Such a sweet lilltle lady you have. She is going to be an amazing cook like her momma. Thanks for this delicious looking recipe. I have literally been looking all over the place for a simple keto pumpkin pancake recipe. It may be out of season a bit but I don't care. I have some of the choc zero pumkin spice syrup. It's amazing.

  3. First of all…I love your channel! I have a question…I made these today and they have a granular taste. I've made other recipes and they all have this taste. How can I made the almond flour smooth and not grainy? I buy Superfine Blanched Almond Flour. Thanks for sharing all your recipes!

  4. Hola from Texas 🤠 Love y’all’s tie dye outfits, tooo cute! your daughter is adorable and did an excellent job, loved her happy dance lol. My daughter and I love fall and anything pumpkin spice and these look delicioso😋 so definitely making these. Yes would love to see more fall recipes 🍂🍁