Best Keto Mac and Cheese Recipe | Karen and Eric Berg


Check out the full recipe here:

This is the BEST mac and cheese recipe, and it’s even completely keto-friendly.

0:00 Keto-friendly cauliflower mac and cheese
0:43 Tasting the cauliflower mac and cheese
1:34 How to make cauliflower mac and cheese

In this video, we’re going to share with you a delicious recipe for cauliflower mac and cheese. We constantly hear that people miss having mac and cheese. Who doesn’t love mac and cheese? This keto-friendly mac and cheese has a fantastic texture—it’s really just like mac and cheese. This is a really cheesy keto cauliflower mac and cheese recipe, and it’s really just delicious. Keto recipes like this make it easy to do keto.

I hope you enjoy this delicious keto-friendly cauliflower mac and cheese recipe. Thanks for watching!





  1. Made this one tonight. I used all 8oz of cream cheese. Didn’t have a plan for the remaining cheese so tossed it in:) just increased the spices a bit. This awesome and plan to make again next week to add broccoli, artichoke and a little kale. Anything taste good covered in cheese sauce lol

  2. Been watching Eric and Karen's recipie videos, and think the assembly part is extra-professionally done. Clearly, the tattooed hands are not Eric or Karen's hands. So, what is the deal? Are they promoting another youtuber? Is this part of cookbook promotion and this is a hand model doing his thing?