BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!

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BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!

Best Crispy Baked Chicken RECIPE HERE:

Serves 4

Ingredients:

4 boneless chicken breasts or thighs
1 tablespoon olive oil or avocado oil
1 teaspoon salt- (REAL SALT LINK)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried Basil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder (optional)

Directions:

Preheat your oven to 425F/220C. In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined.
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Place the marinated chicken in a baking dish and cook for 20-25 minutes

Macros:
1g Net Carb
1g Total Carb
0g Fiber
9g Fat
37g Protein
242 Calories

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0:00 Keto Baked Chicken
1:15 In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined
2:09 Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken
3:22 Place the marinated chicken in a baking dish and cook for 20-25 minutes
4:30 Taste Testing Keto Juicy Baked Chicken
5:40 What do you want to eat next?

#ketochicken #ketobakedchicken #ketorecipes #ketodinners

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Comments

comments

43 COMMENTS

  1. Bless You Mayra! My Dad will love the thighs. But for me I'd greatly appreciate your chicken breast recipe, please. Thank you for all you do. I have to experiment too because a person doesn't want to get bored in what they are cooking. You take care of yourself!

  2. You know, I’ve been cooking my chicken like that for years. The only thing I do differently is put the chicken, spices, and oil in a large ziplock bag and then I seal and massage it all together. I’m one of those people that hates the feel of raw chicken.🤪

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