A vegan chickpea smash sandwich made with a creamy cashew dressing & charred corn! A perfect make ahead vegan lunch that keeps well in the fridge for days.
Recipe Links:
Vegan Chickpea Smash With Charred Corn:
Visit our website for all our tasty, thrifty, timely recipes:
Watch our video on How To Stock Your Pantry & What To Freeze:
Follow us on Instagram for more new recipes every week and tag us so we can see your tasty creations!
Key Moments:
00:00 Introduction
00:38 How To Soak Cashews
00:56 How To Char Corn
01:26 Mash The Chickpeas And Add The Veg
01:41 Blend The Dressing
02:09 How To Serve Chickpea Smash
02:18 Sprouting At Home
02:31 Why You Should Freeze Dill
02:50 Celery Alternative & A Tip For The Best Savings
03:02 Recipe Cost
03:55 Coming Up Next
We love to hear from you. Find us on:
Instagram:
Pinterest:
Facebook:
#tastythriftytimely #chickpeas #vegansandwich
*Our videos include quick cutting and some brief flashes.
source
Would you be making this one a sandwich, a salad, or scooping it onto a power bowl?
This sandwich looks SMASHING! 🤯🥪
This looks incredible! 🤤
Great video and great recipe. We've been making chickpea salads (not smashed) for a while. But I think this style will help it really hit that tuna salad craving… Thanks!!
So weird.. I just made this yesterday for the first time in a while without a recipe and I added corn (will char the corn next time) and sprouts! I used dry chickpeas for the first time soaked, but realize I should have cooked them first. Gunna follow your recipe next time, that dressing looks amazing.
You've definitely brought smashed chick pea salad to the next level. We have to try it! It looks so good! 💚🌱
Mmm love charred corn! Also, can't wait for the sprouting at home video!
Wow! What a recipe. Can't wait to make this!
😎. Thanks.
Looks delicious, thank you.
This looks great!
Great recipe, thanks