Use code JESSBEAUTICIAN for 10% off monbento (valid until 30th April) here: This video is sponsored by monbento.
Enter to WIN a monbento Natural Blue Square Bento Box!
Giveaway rules:
1. Subscribe to my channel
2. ‘Like’ this video
3. Leave a comment below!
Open internationally. I will contact the winner by responding to their comment and I will be announced in 2 weeks time in my Instagram Stories as well as in the description box of this video!
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MUSHROOM ‘BACON’
1/3 cup ketchup
2 tbsp maple syrup
2 tbsp maple syrup
2 tbsp soy sauce
1 tsp liquid smoke
1 tsp smoked paprika
1/4 tsp sea salt
1/4 tsp black pepper
3 king oyster mushrooms, each cut into 4 slices (or 200g any mushrooms)
Mix the marinade ingredients together until combined. Brush over the mushroom slices on a non-stick baking tray and bake for 30 minutes, turning over halfway through.
TOFU SPINACH & TOMATO NO-CRUST ‘QUICHE’
1/2 block silken tofu
2 tbsp chickpea flour
2 tbsp nutritional yeast
2 tbsp oat milk
1 tsp English mustard
1/4 teaspoon onion powder
1/4 tsp paprika
1/4 tsp kala namak
Pinch sea salt
1/4 tsp black pepper
Small handful spinach, shredded
4 cherry tomatoes, halved
Whisk together the tofu, chickpea flour, nutritional yeast, oat milk, mustard, onion powder, paprika, kala namak, salt and pepper until combined. Add in the spinach and mix it through. Place in silicone baking mould, press in the tomato halves and bake at 180 degrees celsius for 30 minutes.
YOGHURT-OAT BAKES (Makes 1)
1/4 cup vegan vanilla yoghurt
2 tbsp oats
1 tsp ground flaxseed
1/4 tsp vanilla extract
1 tbsp maple syrup (optional)
1/4 cup fruit (berries, apple etc)
– Mix together the yoghurt, oats, flaxseed, vanilla extract, maple syrup and fruit until combined. Place in silicone baking mould and bake at 180 degrees celsius for 30 minutes.
EGG MAYO SALAD
1/2 block silken tofu
2 tbsp vegan mayo
1 tsp English mustard
1/4 tsp paprika
1/4 tsp kala namak
Pinch sea salt
1/4 tsp black pepper
2 tbsp fresh chives
Mix the vegan mayonnaise with the mustard, paprika, kala namak, salt and pepper until combined. Add into the tofu with the chives and ‘chop’ with a spoon until well mixed together.
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MONDAY
– Mushroom ‘Bacon’ BLT:
Toasted bagel
Vegan mayo
Fresh chives
Tomato slices
Fresh lettuce
‘Mushroom ‘Bacon’
– Cucumber slices, lentil chips & hummus in sauce cup
– Yoghurt, berries & pumpkin seeds
TUESDAY
– Tofu Spinach & Tomato No-Crust Quiche (see recipe above) with chives
– Olive bread, salad & vegan pesto in sauce cup
– Vegan yoghurt
– Blueberry Yoghurt-Oat Bake (see recipe above)
WEDNESDAY
– Spinach, Tomato & Mushroom ‘Bacon’ Pesto Pasta Salad
1 portion pre-cooked pasta
4 slices mushroom ‘Bacon’, chopped
1/4 cup vegan red pesto
Handful baby plum tomatoes, quartered
Handful spinach
– Mixed salad with olive oil & balsamic vinegar dressing in sauce cup
– Vegan yoghurt with tangerine, raspberries & chocolate coated almonds
THURSDAY
– Tofu ‘Egg’ Mayonnaise Wrap with Mushroom ‘Bacon’
1 tortilla wrap
Tofu ‘Egg’ Mayonnaise (see recipe above)
4 slices Mushroom ‘Bacon’ (see recipe above)
Handful fresh spinach
– Mixed salad with olive oil & balsamic vinegar dressing in sauce cup
– Raspberry Yoghurt-Oat Baked (see recipe above)
– Mixed berries
FRIDAY
– Hummus, Veggie & Pesto Bagel
1 toasted bagel
3 tbsp hummus
2 tbsp vegan red pesto
3 slices tomato
4 slices of cucumber
3 slices of red onion
Handful spinach
– Vegan cheezy tortilla chips and hummus in sauce cup
– Berries and Trek Lemon Flapjack
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LUNCH SHOPPING LIST:
200g mixed mushrooms
2 large tomatoes
1 bag spinach & rocket salad mix
1 head lettuce
1 red onion
1/2 cucumber
Small punnet baby plum tomatoes
Fresh chives
1 block silken tofu:
Hummus (homemade or store-bought)
Vegan green/red pesto (homemade or store-bought)
Wholewheat bagels
Tortilla wraps
Pasta
Snacks: vegan yoghurt, fruit, chocolate, crisps, seeds, snack bars. etc.
CUPBOARD/FRIDGE STAPLES: Ketchup, olive oil, maple syrup, soy sauce, liquid smoke, smoked paprika, paprika, chickpea flour, nutritional yeast, English mustard, kala namak, vegan mayonnaise, vanilla extract, salt, pepper.
Disclaimer: This video is sponsored by monbento.
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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
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ahh I love your videos
Great recipes 😍 I will be trying them for sure!
Beatiful video, i love the silicon mold, i'm definetly gonna buy them ❤️
Amazing ideas for the silicone baking mould! I can't wait to try it out 🙂
Have to try the mushroom bacon 😍 so excited❤️
i really want to try the egg salad recipe, just need to get my hands on some kala namak!
you have the best marinade and sauce recipes 💕
Love the recipes 😋 and your videos are so inspiring plus being so relaxing to watch. Thank you!
Great ideas, I'm going to try making the mushroom bacon
Thank you so much for making this giveaway worldwide! Fingers crossed for this one, I'm actually going back to college really soon after 2 years of online school, I might need something not to eat sandwiches everyday ahah:* Good luck everyone! <3
The colors are beautiful and look delicious! If you have this lunch for lunch, your tension will rise!
I love how you structure these – my biggest issue with meal prepping for one is always that I make a batch of something and end up eating the same for 3-4 days. This series always gives me ideas how to mix and match the same ingredients without repeating the same thing over and over!
Love your Bento Box recipes ☺️
Jess's video's & recipes are always a inspiration and her video's a pleasure to watch. Love 🥰 the video and love 💕 Jess.
I'm not vegan but I love your videos, they always give amazing ideas for vegan meals since I like to include them in my diet🙂
I love your videos!!! These bento boxes are sooo cute 😍😍 Thank you for offering a giveaway!
So many great ideas! Love it
Bento box lunch videos are what got me to your channel. I’m so glad you’ve posted another one! I adore how your meals are always well balanced, colourful, and an absolute treat to look at! 🙂
You are so impressive for being able to show so many new recipes / combinations every single time ✨✨ I love the MonBento series you’ve been doing for so long 👏🏻👏🏻👏🏻
I have a black original monbento and I love it. I need to cave and just order the sauce pot. 😂. Definitely trying the mushroom bacon this week!
Never realized I wasn’t subscribed because I watch a ton of your videos, even though I’m not vegan lol.
Always look forward to some good vegan work lunch ideas.
Your videos r amazing always
These all look great! Really wanna try the yogurt oatmeal dessert
I will have to try your mushroom bacon recipe as well as the tofu quiche. Looks delicious!
Love all your ideas!! Awesome giveaway!
Bento!
Love my MB bento boxes! Thanks,Jess.
I love these videos and the bento boxes are SO great! Thank you for doing a giveaway! Fingers crossed!
I've been watching you since 2018. You always have such easy yummy recipes
Thank you for another great video cant wait to try that yogurt bake receipe and 😊
Great video! I'll be keeping my 👀 for red pesto! Thank you!
your videos never disappoint!! can't wait to try to oyster mushroom recipe!! <3
Must try that quiche! So convenient that you can cook it right in the container!
Such an inspiring video! Perfect for university
I love your videos! Keep going!😍😍
Your videos are my favourite. Great ideas, every time!! Thank you ❤️
Love all the lunch ideas! 🙂
Love these lunch recipes❤️❤️
The reccipes look delish! And I actually find the square bento box interesting because the others always seem too small for the big eater that I am lol great work 🙂
Such fresh and delicious recipes and I love the boxes!
I just wanted to say that I appreciate so much the work you put into the description box. Thank you! Lovely video and amazing recipes, as always ❤️❤️
My stomach is rumbling! Do you think Portobello mushrooms will work? Difficult (read “impossible”) to get KOM where I am.
Your recipes are amazing! Easy to put together and tastes delicious 😋! I noticed that you always include a lot of dark, leafy 🥬; berries and dark chocolate in your meals, that is awesome! Thanks a lot for your dedication!