BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

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Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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21 COMMENTS

  1. Such practical yet said differently that struck me in a good way. I recently lost 71 pounds and am still working on my eating. Working mom of 4 with a special needs child. Added stress had me stress eating. Once I recognized that it made eating better not as hard as I made it. Also once I dumped the its convenient mentality and committed one day a week to food prep was a game changer. Thank you for all the information.

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