Beef And Broccoli | Keto Recipe | Headbanger's Kitchen


Get the recipe with macros at

Buy my book from
Also available at
Barnes & Noble (USA):
Chapters Indigo (Canada):
Booktopia (Australia):
Fishpond (New Zealand):
Blackwells (UK):
Book Depository (Shipping Worldwide):
Bookswagon (India):

Headbanger’s Kitchen T-Shirts & Merch
USA Merch Store:
Europe Merch Store:
India Store (T-Shirts):
India Store (Mugs):

If you like the show, support us on Patreon:

Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/


Follow us on Social Media
Official Website:

Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :

Headbanger’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Business Inquiries:





  1. I started doing keto after I came across one of your videos 4 months ago. I’ve never been able to stick with a diet longer than a couple weeks but you have guided me down the keto path from day 1with a plan I can sustain for the rest of my life. I was 232lbs, tired all the time, my apartment was a mess and lonely and heavily medicated. I’m bi-polar. Today I am 204 lbs. I’m getting my apartment clean and organized, able to decrease my meds, l feel energized and dancing around the house for exercise thanks to you. You are a good man, down to earth, you make me laugh, so upfront and real I feel like I’m listening to a friend. Thank you for giving this 63 yr old lady her life back. 😘

  2. does your cookbook have the recipe for your chicken nuggets, easy butter chicken, naan, 3 ingredient meals and the other recipes you have on youtube? I once bought a cookbook from a chef I liked that had no recipes that I had enjoyed on youtube. None of the recipes had been on youtube and they were difficult. Thank you for all the great recipes so far!

  3. So I noticed w my new job, notifications only last a certain number of hours (not able to determine the amount), before they are replaced w newer notifications. I can't be on my phone much at work n that sucks. I just have to see if you n anyone else I follow posted on my own. 🤘


This site uses Akismet to reduce spam. Learn how your comment data is processed.