BARLEY ROTI FOR WEIGHT LOSS/DETOX ROTI/DIABETIC FRIENDLY /JAU ki ROTI-CHAPATI/AYURVEDIC HEALTHY ROTI

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Barley chapati or barley flat bread is a healthy, nutritious recipe. It is an authentic staple food of Asian countries, especially in India. Most importantly, barley chapati or barly flat bread is an ancient ayurvedic recipe. Barley is one of the healthiest grain, which is highly recommended in ayurveda. Mainly, it contains all the essential nutrients that are vital for maintaining optimal health. Hence barley is called the “king of cereals” for all the right seasons.

Barley (our very own jau) is densely packed with nutrients such as fiber, copper, phosphorus, selenium, and vitamin B1. Also, the high fiber content in barley makes it an ideal choice for weight loss and the prevention of gallstones. It also helps reduce cholesterol levels.

Fiber appears to boost heart health by helping manage blood pressure and controlling cholesterol levels.

More specifically, the beta-glucan fiber present in barley reduces low density lipoprotein, or “bad,” cholesterol by binding to bile acids and removing them from the body via excretion. I

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  1. Been looking for barley flour and whole grain barley but can't find it. I 've checked from whole food store to Berkeley bowl, to Safeway or andronocos. Even Sprouts have neither barley flour nor whole grain barley. Any body has any idea where i can find in San Francisco Bay Area? Thanks a lot in deed.

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