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All bowls serve 2
JERK & HONEY SALMON BOWL
Salmon:
2 salmon fillets
1 ½ tsp jerk seasoning (will vary depending on spice of blend)
2 tbsp. extra virgin olive oil
½ tsp. honey
1 tsp. garlic powder
sea salt & black pepper
Avocado & mango salsa:
1 mango
1 avocado
2 spring onions
½ red onion
1 lime (juice)
sea salt
¼ scotch bonnet (no seeds)
Handful fresh coriander
Black rice:
1 cup black rice (soaked)
1 ½ cup water
sea salt
1 tbsp. furikake
AUBERGINE, CORN & SALSA BOWL
Black bean & cumin quinoa:
1 ½ cup cooked quinoa
2 spring onions
½ red pepper
100g cooked black beans
40g fresh coriander
Cumin dressing:
1/3 cup extra virgin olive oil
½ lime (juice)
½ tsp. cumin powder
1/8 tsp. cayenne pepper
sea salt & black pepper
Cherry tomato salsa:
220g cherry tomatoes
1 small red onion
20g fresh coriander
1 garlic clove
½ tsp. chipotle paste
1 lime (iuice)
sea salt
Chilli buttered corn:
2 corn on the cob or 350g corn kernels
1 spring onion
25g butter
½ chilli (vary depending on spice)
20g fresh coriander
1 tsp. garlic powder
sea salt
Griddled aubergine:
1 aubergine
1 tbsp. garlic powder
1 tbsp. cumin seeds
½ tsp. smoked paprika
sea salt & black pepper
extra virgin olive oil
LEMON GARLIC & HERB CHICKEN BOWL
Chicken:
2 chicken breast
1 tbsp. mixed dried herbs
1 tsp. garlic powder
4 chunky garlic cloves
1 tbsp. tamari
sea salt & black pepper
extra virgin olive oil
Herby yogurt:
300g yogurt of choice (I used coconut)
20g fresh mint
20 fresh dill
Salad:
100g cherry tomatoes
1 red pepper
1 green pepper
½ cucumber
½ red onion
80g olives
extra virgin olive oil
sea salt
1 tbsp. lemon juice
1 tbsp. dried oregano
source
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This is what I am talking about!!!!😍😍😍
That is not coriander that is cilantro. Cilantro plant becomes coriander after the plant has aged and it sprouts seeds. It is the seeds that are coriander.
This video looks edited.
I don’t see how you cook. Looks too fast, I don’t think you made it 👎
Beautifully made.
I specifically look for POC or Black creators when it comes to food inspiration, so glad I found your page! 🥰
My goodness, I was only halfway in and I rushed over to your website to buy your ebundle books!!
Fantastic video, instantly subscribed
way too much video jerky editing. Simple is easier on the eye
My sister just order balance ebook, and she is excited to try out all the recipes. Much love from Canada
While watching I am so hungry 😂
your skin is so glowing and gold plated,
evidence of your diet . love from india.
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2022 And Beyond.🇧🇸❤️~Marcia~
is the yogurt un sweetened?
Girl you have just gained yourself another subscriber!! Loved the dishes!!!
16 min is too long
I’ve been looking for a channel like this forever! Great recipes!
Amazing! Well done.
Looks delicious but rice boats your gut……
Avocado 🥑 on everything……
Bimibop . Korean
Hot spice noodle bowls 🥣 . Only difference you use rice.
British …curry everything…..
I' ll take a pass
Quinoa sucks twist between oatmeal & rice
Yuk….. may as well as mix some banging couscous.
Good luck girl.
Looks good 👍
I personally don't like everything's going together in a bowl or on my plate.
Love your accent !
Me lo como TODO 😍😋 siempre acompañado de su carnita blanca o roja,ÑAM!😋
3:59
fire
Omg these look SOO good I don’t eat healthy enough to the point where I have all those ingredients in my kitchen but I will definitely be making a trip to the shops to make this!
'visually, you can just see how tasty this is gonna be' this sentence hahaha. Come on, you can do better
TAKING A COLD SHOWER AFTER THIS: https://youtu.be/HBqLHyX0JFI
Your food not only looks healthy but soooo delicious omg. I’m not a healthy eater but I could definitely eat like this everyday. The dishes are beautiful too and are so colorful 😍 can’t wait to try these 😋
New subscriber here! I’m glad your channel was recommended in my feed. I shared this video with a couple of people who I hope will also benefit from them. 🙏 thank you
Heyyy i enjoy your cook and your accent! ❤️🤍 Soooo much!
I am coming to England on day just so can cook for me please 🙏 I can get all that good food in my country t
Your meals are amazing. You are talented!
Just mesmerised!! Completely and utterly hooked. That is me subscribed thank you very much.. 💃🕺💃🕺
I FINALLY made this after like 2 weeks of thinking about it day and night 🤣 it was amazing thank you so much for the recipe
Anyone who needs visual inspiration, this is the channel!!!!
Absolutely amazing!!!
Can this be an example of a meal from My Plate?
It would be amazing if you could share the jerk seasoning recipe, thanks!
I’d love to know how many calories in each bowl
I made of today
I made the black bean quinoa one (not the salsa or corn though b/c I'm too lazy lol) and it was so delicious! So flavorful! Thanks for the recipe!
I would love if you could add captions to your videos!
This all looks delicious!
These look absolutely stunning and mouthwatering 😍🤤 cant wait to try out the jerk salmon bowl for me and my husband! 🥰
Drooling 🤤 these looks so so beautiful n delicious 😋 😍
the food looks SOOOO GOOD!!! I'll be making it next week. also, where is the green top from ?
Log I am so lucky to find your page this sounds so delicious and I am in bed and can’t wait to try this 😍
Mouth watering…I like to listen to you talk, very relaxing.
All that looks so good 😊