Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

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These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees F.

Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter.

In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.

In a separate bowl mix together mashed bananas, eggs, and milk until well combined.

Pour milk mixture over oat mixture and stir well to combine.

Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips.

Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.

Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm.

*I rely on the bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.

I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries. Stirring them into the batter is certainly an option if you want more flavor thought the muffin cup.

Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g

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31 COMMENTS

  10. This is a simple and delicious recipe.
    Just the right amount of sweetness. Here's my modifications –
    – added 1 tsp of vanilla extract
    – added 3 dates (for added sweetness)
    – added mix of nuts
    – blitzed all the above with wet ingredients before adding to dry ingredients
    – subs cows milk for almond milk
    – subs choco chips for blueberry
    – subs rolled oats for quick oats
    Super delicious!!!

  25. I made this delicious recipethis evening and it came out great although I'm not quite sure what I did wrong but they weren't as together as I would have liked them today yours look more like a muffin consistency where is mine kind of crumbled a bit but they were delicious none the less thank you so
    I am not on Facebook Instagram or any of the social media sites except for youtube

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