These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour milk mixture over oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on the bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries. Stirring them into the batter is certainly an option if you want more flavor thought the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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I just made the recipe and it came out amazing. I added some nuts and coconut flakes. Thanks for the recipe!!
I tried this today and it definitely will need sugar! My bananas were very ripe yet it came out almost tasteless. I had added a little sugar and in the end, after baking, I had to use simple syrup as glaze.
I made this thanks!
Made these today! Turned out so moist and yummy!
Any substitute for eggs here?
Can I use quick oats?
Yummy
I am a total noob in the kitchen or anything baking. But your video is very detail and I tried making this and follow every bit as you say and they came out perfect??
Thank you thank you very much for this 🙏🏻
I like the muffins.
But I have to say: please stop using spray cans like these. They are so bad for the environment. Just take a bit of soft butter or oil and brush the tin. 🙏🏼🙏🏼🙏🏼🙏🏼
This is a simple and delicious recipe.
Just the right amount of sweetness. Here's my modifications –
– added 1 tsp of vanilla extract
– added 3 dates (for added sweetness)
– added mix of nuts
– blitzed all the above with wet ingredients before adding to dry ingredients
– subs cows milk for almond milk
– subs choco chips for blueberry
– subs rolled oats for quick oats
Super delicious!!!
Looks delicious!
Oven temperature recommendation please? Never mind found it 350
These are awesome! I didn't have enough bananas so I substituted with whole yogurt and a little maple syrup. Kids loved them!
Anybody know what would happen if we used quick oats??
Thanks for this amazing recipe. I love it💗
Just popped them in the oven. 🥰
thank you for this recipe, it's my first time to bake muffin by following your recipe and it was a success. Thank you so much… I enjoy it really..
Can these be frozen?
I've tried these and they're really good
Weigh of three cups oats ?
Hello, thanks it's a good receipe
What we can use to replace eggs
How long does it last room temperature?
Hello… That's oatmeal is instan or cooking oatmeal?
That small girl is very cute..by the way thanks for recipe.
I made this delicious recipethis evening and it came out great although I'm not quite sure what I did wrong but they weren't as together as I would have liked them today yours look more like a muffin consistency where is mine kind of crumbled a bit but they were delicious none the less thank you so
I am not on Facebook Instagram or any of the social media sites except for youtube
My kids and hubby loved it!
Skeppy baked these muffins‼️⁉️‼️😍😍😍😍
Thank you for this recipe. My husband who doesn’t eat breakfast and dislikes anything healthy actually had two of these this morning. So this tells you that this recipe is DEFINITELY worth trying!
Mine looked good, smelled good..added walnuts. They where just not sweet enough. I may use more banana or add honey or maple syrup
I like your recipes but we are not using eggs. Please show same recipe without egg.
https://youtu.be/LWhgXsGk5-Q