AVOCADO BROWNIES | easy, healthy recipe

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Avocado brownies are rich, fudgy, gluten free and delicious! This easy, healthy brownie recipe is made from wholesome ingredients and the entire recipe comes together in just minutes.

Using avocado for healthy desserts and baked goods is a great way to create a nutritious treat that you can feel good about eating.

Avocado is high in (good) fat and has a creamy, velvety texture. In baking, avocado can replace butter, shortening, and sometimes even eggs. It makes desserts incredibly moist and rich and contributes to their overall health benefits.

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AVOCADO BROWNIE RECIPE
1 large avocado
1/2 cup mashed banana or apple sauce
1/2 cup maple syrup
1 teaspoon vanilla extract
3 large eggs
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon sea salt
1 teaspoon baking soda
1/3 cup chocolate chips

INSTRUCTIONS
Preheat oven to 350 and grease an 8×8 baking dish with butter, coconut oil or cooking spray.
In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla.

In a large bowl and eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.

Using a hand mixer, blend all ingredients together until well mixed.

Pour mixture into the greased baking dish and sprinkle chocolate chips over the top (you can also mix some into thew batter if you like it extra chocolatey!

Bake for about 25 minutes or until set through.

Allow to cool completely before cutting. Cut into 9 squares and enjoy.

NUTRITION
Serving: 1brownie | Calories: 191kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 230mg | Potassium: 289mg | Fiber: 6g | Sugar: 17g | Vitamin A: 135IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 1mg

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#avocadobrownies #glutenfreebrownies #healthybrownierecipe

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Comments

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42 COMMENTS

  1. I just tried this and the avocado taste was so obvious and it tasted really bad. Also it was way too undercooked even after after leaving it in the oven for a long time it was like pudding. I followed the recipe perfectly so idk what went wrong.

  2. How do you get yourself to start cooking? I have all these ideas and intentions, then just sit there in frozen stupor and can't get started. Sometimes I'll do the prep work and then never get past that and have to throw prepped stuff out 🤦🏻‍♀️

  3. Omgggg I couldn’t believe that taste of avocado brownies until I made it myself today!!!

    Mannn I’ve got to say you’ve got some great hidden talent right there!

    I used regular flour because I didn’t have coconut flour and the brownie turned out super moist and soft, almost like a cake dipped in milk!

    Yummmmm and thank you so much for this lovely recipe, definitely a go to and will make it again, though I might add in a cup of flour instead of half a cup!

  4. Well these were delicious! Thank Goodness for you Dani! I am on a anti inflammatory diet and was craving a sweet treat which is not a piece of fruit for a change. You have many recipe varieties for someone like me who wants to makes this life style change possible without scarficing deliciousness! Thanks for that!!!❤😁

  5. Omg I just made this and oh so yummy! I didn’t have coconut flour or maple syrup so I substituted with white flour and honey. Also added dark and semi-sweet choco chips in the recipe and some on top and half with walnuts!!! Like a mousse consistency!!! This is gonna be a dessert on repeat!

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