Avocado brownies are rich, fudgy, gluten free and delicious! This easy, healthy brownie recipe is made from wholesome ingredients and the entire recipe comes together in just minutes.
Using avocado for healthy desserts and baked goods is a great way to create a nutritious treat that you can feel good about eating.
Avocado is high in (good) fat and has a creamy, velvety texture. In baking, avocado can replace butter, shortening, and sometimes even eggs. It makes desserts incredibly moist and rich and contributes to their overall health benefits.
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HELPFUL KITCHEN TOOLS:
Small Glass Bowls:
Large Glass Bowl:
8×8 Glass Baking Dish:
4-Cup Food Processor:
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AVOCADO BROWNIE RECIPE
1 large avocado
1/2 cup mashed banana or apple sauce
1/2 cup maple syrup
1 teaspoon vanilla extract
3 large eggs
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon sea salt
1 teaspoon baking soda
1/3 cup chocolate chips
Preheat oven to 350 and grease an 8×8 baking dish with butter, coconut oil or cooking spray.
In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla.
In a large bowl and eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.
Using a hand mixer, blend all ingredients together until well mixed.
Pour mixture into the greased baking dish and sprinkle chocolate chips over the top (you can also mix some into thew batter if you like it extra chocolatey!
Bake for about 25 minutes or until set through.
Allow to cool completely before cutting. Cut into 9 squares and enjoy.
Serving: 1brownie | Calories: 191kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 230mg | Potassium: 289mg | Fiber: 6g | Sugar: 17g | Vitamin A: 135IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 1mg
#avocadobrownies #glutenfreebrownies #healthybrownierecipe