Anti Inflammatory Diet – Sample Menu & Recipes [Low Carb and Keto]


Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.

If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Best Cooking Oils for Low-Carb or Keto Lifestyle:
5 Non-Egg, Low Carb Breakfasts:
Losing Weight – Start Your Goal, Achieve It, & Deal With the In-Between:

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.





  1. Great video! What’s the difference between the Gluten Free Diet and the Anti-Inflammatory Diet?
    I had a genetic test done and have some faulty genes (MTHFR, BDNF, SLC6A4, ANK3, etc) and wondering if doing a diet like this will help with by reseting or improve my mental and overall physical health.

  2. I avoid almond products as they mostly come from California and use so much valuable water and bees are transported annually across the country to pollinate the almond trees, consequently many millions of bees are poisoned by the heavy use of pesticides on the trees and from the transportation of the bees across the country.

  3. Thank you very much Dr Becky for another great video. Love the food choices you provide. So glad Dr Keith is happy and well. Much love and well wishes to you both! 🙋🏻‍♀️from Canada (I love going back and review previous videos 2FitDocs 🥰)

  4. Hello Dr. Becky. My anti-inflammatory is Low-Carb, OMAD, High Protein, Medium/high saturated fats (Beef Tallow cooking fat) No rice/No Starch/No Wheat/Pasta/Cereals/Gluten…just real food. I'm a meat-eater!

    I'm 63 years old, the proof is right here, see for yourself. Discipline and Commitment is the basic requirement to maintain or regain your health, otherwise, you're just a talker. That's the whole truth. Most comments just leave me shaking my head in disbelief.