AMAZING NEW RECIPE – DAY 4 OF THE SARDINE EXPERIMENT

25
26



#ketorecipes,#sardinerecipe,#ketorecipe,
1039 – AMAZING NEW RECIPE – DAY 4 OF THE SARDINE EXPERIMENT

Looking for a healthy and tasty meal? Look no further than these keto scrambled eggs and sardines topped with creamy cheese garlic sauce! This meal is perfect for any time of day, and it’s sure to please your taste buds!

===========================
ACEKOOL Kettle
Loving It On Keto 10% discount code is WendyT10

===========================
ACEKOOL STAND MIXER: On SALE at $69.99

===========================
Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12)

===========================
Momentto Caffe (coffee) check them out if you’re into coffee like I am.

============================
BOOK: The Ultimate Ketogenic Fitness Book

BOOK: THE PLANT PARADOX

============================
CHEESE GRATER (as seen on OUR video) (located in the NEWEST ITEM SECTION)

============================
MESH BUN PAN (as seen on OUR video) (located in the NEWEST ITEM SECTION)

============================
KETO CHOW LINK:
YOU CAN USE THIS 10% DISCOUNT ON ALL KETO CHOW PRODUCTS INCLUDING CHOW CLUB, KETO CHOW BUNDLES, ELECTROLYTES, MINERALS, AND MORE. CHECK OUT THEIR SITE.
============================
REDMOND REAL SALT (and all other products)
Our 15% off discount code is lovingitonketo
Link =
============================
PAOLA’S FACEBOOK GROUP

============================
BUTTER DISH LINK

============================
POTS AND PANS Red Copper pan set
IF YOU WANT the pots and pans that Wendy is talking about click the link below.. You will see it listed in the red area at the top of the page, or in the kitchen gear items listing.

====================
Momentto Caffe (coffee) check them out if you’re into coffee like I am.

====================
KETO MOJO 15% Discount Link

THE BOOK The Art and Science Of Low Carbohydrate Living – (link below)

==================
Wendy’s new cooking channel
KETO COOKING WITH WENDY

==================
MOJO KETONE BLOOD TESTER ( on our Amazon store page in the Health Equipment area)

==================
INFORMATION ON THE PSMF DIET
Original Protein Sparing Modified Fast – George Blackburn

==========LOOK AT THIS=========
—- IF YOU DON’T FIND IT HERE GO TO THE LINK BELOW —-
LOVING IT ON KETO AMAZON STORE

THE LOVING IT ON KETO STORE LINKED WITH AMAZON and OTHERS

=================
REDMOND REAL SALT (and all other products)
Our 15% off discount code is lovingitonketo
Link =
=================
PERFECT KETO LINK:

=================
MY ADDRESS for sending cards and others is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013
(click this link)
LOVING IT ON KETO WEB SITE
Contact me at [email protected] ( I’m Wendy)
=================
GREMBERRY FARMS
5% DISCOUNT CODE = GREMLIN
HTTP://www.gremberryfarms.com
================
Adapted Nutrition Electrolytes and more referral link:
and your exclusive code for 10% Off: LovingItOnKeto
LOVING IT ON KETO SITES:
LOVING IT ON KETO STORE
LOVING IT ON KETO WEB SITE
LOVING IT ON KETO INSTAGRAM
LOVING IT ON KETO FACEBOOK GROUP PAGE

source

Comments

comments

25 COMMENTS

  1. Wendy’s Simple Keto Pasta Puttanesca with Sardines

    2 Servings
    Ingredients:

    2 cans sardines, drained (I used Season brand boneless, skinless in olive oil)

    1 tsp crushed garlic

    3 TBSP Extra Virgin Olive Oil

    1 Package Healthy Noodles, drained and rinsed (or use your favorite Keto noodle or steamed Cauliflower

    Rice)

    2oz Shaved Parmesan Cheese

    1 TBSP Bacon crumbles or chopped prosciutto

    ¼ tsp Crushed Red Peppers or to taste – Optional

    ¼ tsp Italian herbs or use 1 tsp fresh chopped basil

    1 cup Tomato Basil Sauce (I used Rao’s brand)

    Salt and pepper to taste

    Directions:

    In a skillet add 2 TBSP olive oil and heat on medium

    Remove the sardines carefully and place in the skillet. Try to keep the sardines whole or in large chunks

    Add the garlic and bacon and heat a minute then reduce the heat to simmer and cover.

    Add in the tomato basil sauce and lightly stir to combine with the olive oil being careful not to crush up the sardines and allow to simmer in this sauce for just a few minutes. Don’t overcook or the Sardines will fall apart and get mushy

    Sprinkle the Italian Herbs on top and gently stir in then turn off the heat, remove from the heat source and cover

    In another skillet add the other TBSP of olive oil and heat

    Add in the Healthy Noodles in the hot oil and toss to coat and heat which takes about 1 minute or so.

    Remove from the heat and add in 1 oz parmesan cheese

    In pasta bowls divide the noodles evenly then add the sauce carefully on top

    Top with the rest of the shaved parmesan cheese and a sprinkle of the red crushed pepper and serve

    Macros per Serving: 633 Calories/ 11g total carbs, 5g Net Carbs/ 45g Fat/ 36g Protein

  2. When I was a kid I ate a few kipper snacks, but have not had any since then (long time ago, lol). I didn't think I would like the Sardines as I am fussy about fishy stuff – don't like bones either. I gave them a try and I love them. Way better than tuna! I will definitely keep these in my diet. Thanks for thinking of adding these. My cats also like getting the left over olive oil! They don't carry the noodles here in California at my Cost Co. I've been looking all over for them and can't seem to find them. I couldn't find them on Amazon either. If you get them from Amazon, could you put a link to them?

  3. Wendy my husband & I have been eating lot & lots of Sardines for a few years. Even back in the day when I had Keto Meetups at my home before the (C) when we did that type of gathering. We still love them, but we have our separate stash…. He loves Season’s in Olive Oil , NO Skin or Bones… I LOVE all the ones with Skin, Bones, Tails & Eyeballs😂🤷🏽‍♀️

  4. I thought you might like to know that I found the 12" bulbhead pan and lid at Ace Hardware online. I got both items for a total of 48 dollars. It is quite a bit cheaper than Amazon, and can be picked up at the local store in your area. I thought maybe some of your viewers might like to know about that.

  5. Wendy…. I have been eating sardines every day for three days along with you and Harry. I have noticed after eating a can of these sardines I have no appetite or hunger for hours! I have always loved sardines but ate them sparingly. I got them at Costco when they were on sale after your shopping trip. Thank you for reminding me to eat sardines. I believe we are all going to lose fat now. 😊❤🤗

  6. Hi doll:) if you took the Covid shot, there are people developing insulin problems… my daughters friend is 5’11… she went from 145 lbs to 115 lbs in a matter of a few months, she was already skinny to begin with … she got 3 jabs, now she is type 2 diabetic and on insulin… she is only 18😢.. love your channel by the way♥️

LEAVE A REPLY