Open for all the important stuff:
Vivolife link & discount code:
* you all know what my faves are 🙂
What supplements do I take as a vegan?
– I use Vivolife protein daily – in this video i used the vegan vanilla protein
– The Vegan multi (linked above) : best one ever, got you covered!!
– Omega 3/ algae DHA (all above)
– I also add “Iodized” salt to most of my meals!
My Green smoothie:
– 2 frozen bananas
– frozen mango
– 1 scoop vanilla protein powder (above)
– large handful of spinach
– large handful of fresh parsley
– 2 dates
– 1/4 cup hemp seeds
– TBSP chia seeds
– 2 TBSP walnuts
– oat milk to blend
The Healthy Crazy Cool Cookbook:
How I eat as vegan athlete:
A week of vegan lunches:
5 vegan meals I eat every week:
Love & tahini to everyone 💚