A WEEK OF VEGAN DINNERS ~ 7 easy and delicious recipes!

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thank you to my friends at squarespace for sponsoring today’s video! you can head to and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain 🌞

hi friends! this week i decided to film 7 easy, delicious and vegan dinner recipes in the hopes that it inspires you to try something new at home 🙂 recipes below!

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simple creamy pasta sauce:
– 1/2 brown onion, finely diced
– 1 tsp olive oil
– 8 cherry tomatoes
– 1/2 cup peas
– 1/4 cup water
– 2 cups soy milk
– 3/4 cup nooch
– 2 tsp veggie stock
– 2 tbsp flour
– 50g spinach
– pepper to serve
(serve with 250g cooked spaghetti)

home-made falafels:
– 1/2 red onion
– 1 garlic clove
– small handful parsley
– 1 can chickpeas, drained and rinsed
– 1/2 cup chickpea flour
– 1/2 tsp chilli flakes
– 1 tsp cumin
– 1/2 tsp baking soda
– 1/8 cup tahini
blended until smooth, rolled into 8-10 balls and baked for 15 mins at 180°C fan-forced

crispy chickpeas:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tbsp almond meal
– 2 tbsp nooch
– salt and pepper, to taste
baked @ 180°C fan-forced for 15 mins

tahini slaw:
– 1/4 red cabbage, sliced finely
– 1/2 carrot, peeled and slice finely
– 1/2 cucumber, sliced finely
– 3 tbsp tahini
– juice of 1/2 lemon
– 1 tsp dijon mustard
– pinch of salt

delicious mexican beans:
– 1 tbsp olive oil
– 1/2 red onion, diced
– 3 tsp mingle taco seasoning
– 1/3 cup tinned tomatoes
– 1 x 400g tin black beans, drained and rinsed

tomato and lentil soup:
– 1/2 brown onion, diced
– 2 garlic cloves, diced
– small handful basil
– 1 punnet cherry tomatoes
– 1 cup water
– 1 tbsp veggie stock
– 800g tinned tomatoes
– 800g tinned lentils, drained and rinsed
– 1/2 cup oat cream
– salt and pepper to taste

crispy cauliflower:
– 1/4 head cauliflower, cut into florets
boiled for 15-20 mins
– 3 tbsp olive oil
– 3 tbsp almond meal
– 1 tbsp nooch
– salt and pepper, to taste
– 1 tsp veggie stock powder
bake @ 180°C fan-forced for 20-25 mins

MUSIC IN THIS VIDEO IS FROM: (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: [email protected]

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is sponsored by squarespace

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Comments

comments

25 COMMENTS

  1. OMGG jaja Ive recently literally have been eating d first bowl meal these days although I do them a bit different ah I wish I could upload a picture to show u but i put tostada chips around my bowl layered with sum greens, then black beans, then avacado n cucumbers n it always b hitting d spot 👌🏽😮‍💨

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