A WEEK OF VEGAN BREAKFASTS ~ delicious meals I eat in a week 🧡

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my baked beans recipe:

blueberry breakfast muffins:
– 2 cups plain flour
– 1 tsp baking powder
– 1 tsp baking soda
– 1/2 tsp salt
– 1/3 cup vegan butter, melted
– 1/2 cup maple syrup
– 2 tbsp apple sauce
– 1 cup soy yoghurt
– 1/2 tsp vanilla extract

bake @ 180 degrees celsius for 40 mins
cool on a wire cooling rack

pancake batter:
– 1 + 1/4 cups plain flour
– 2 tsp baking powder
– pinch of salt
– 2 tbsp white or coconut sugar
– 1 cup soy milk
– 1 tbsp olive oil
– 1 tsp vanilla extract

lemon cream for pancakes:
– 2 cups cashews, soaked for 1 hour minimum
– juice of 1 lemon
– zest of 1/2 a lemon
– pinch of salt
– 2 tbsp maple syrup
– 1/2 tsp vanilla extract

blended in a vitamix or high powered blender until smooth 🙂

granola:
– 1 cup oats
– 1/2 cup almonds flakes
– 1/2 cup hazelnuts
– 1/2 cup macadamias
– 1/2 cup coconut flakes
– 1/4 cup apricot
– 1/4 cup raisins
– 3 tbsp hemp seeds
– 2 tbsp maple syrup
– 1 heaped tbsp tahini
– 1 heaped tbsp coconut oil

bake for 30 mins @ 180 degrees celsius

tomato & chickpea egg bake:
– 1/2 brown onion, diced
– 2 roma tomatoes, cut into 2-3cm pieces
– 2 garlic cloves
– 1 x 400g tin crushed tomatoes
– pinch of salt
– pinch of pepper
– 2 tsp harissa spice blend
chickpea egg:
– 1 cup chickpea flour
– 1/2 cup nutritional yeast
– 1 tsp veggie stock powder
– juice of 1/4 lemon
– add water to desired consistency (approx 3/4 cup – 1 cup)
*parsley and bread to serve

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🍓 FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
7 years

🍓 this video is sponsored by squarespace

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Comments

comments

13 COMMENTS

  1. how about since the american economy as far as allot of the food stuff goes is based off beef chicken and pork, maybe we can blame the vegans for our poor economy, and how its all propaganda by foreign entities? our meat production is better than allot of 3rd world places, but allot of the produce is from outa the country, and fyi the human body needs meat and its more natural than allot of the processed stuff yall buy to replace normal food with

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