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Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! 🥰
✹ Mentioned ✹
Breakfast Tacos →
Sesame Crusted Tofu →
Cashew Crunch Salad →
@Mina_Rome’s Peanut Butter Tofu Dessert →
Vegan Deli Slices →
Tempeh Bacon →
Caesar Salad →
White Bean Cheese Sauce →
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0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Nobody in the western world has a deficiency of protein. All of these protein reinforced processed foods are detrimental to your health both in terms of giving you too much artificial, low quality protein, and being crap because they have nothing to do with real food. You don’t need this much protein, it just overloads your kidneys. Stop counting protein, it’s completely pointless. Even if vegan, it’s completely unrealistic that you will not get enough from real food without paying any attention to protein content…
Thanks for sharing this inspirational what Sarah ate in a week high protein meals. I tried your vegan white bean cheese sauce last week in Mac and Cheese it was yummy 😋. Love 🥰 the video and love 💕❤️ Sarah & Eric.
I don’t worry about a shortage of protein – I worry about getting enough calcium. Can you do a video on that?
Geez, you NEVER disappoint!!❤
Sarah, I really appreciate this video. Such yummy ideas with getting more protein in my diet is always difficult with my illness. Do you have any recommendations for a nutrition tracker?
So, it changed my life learning that instead of going through the long, two-handed batter-breadcrumb process, you can just toss all your tofu (or cauliflower) in a big bowl with your wet batter, then when it’s all coated, toss it all through your breadcrumb mixture. It’s not as perfect but it works just fine every time and you get a similar product. I’m sure you probably will want to do the whole process for cuteness for videos, but just wanted to provide this hack for anyone at home that wants to do it quicker!
All the recipes here look amazing, by the way! Thanks!!
Love it- please keep those high protein recipes coming!!
I love watching your videos! I've been following you for years and I just enjoy how calm you are and getting ideas for plant based meals ❤ thank you for sharing
That mousse looks amazing and I will try it. Maybe add some cacao
This video came out at the perfect time…right as I sat down to make my grocery list. haha. So many good recipes!
Add cocoa nibs to that peanut butter mousse…
I appreciate the option of plant milk, but I don’t appreciate them all containing vegetable oil but I just recently found Organic almond milk , by earths own , that doesn’t contain any vegetable or sunflower oil👍🏼I dunno read your ingredient list, some times your doing more harm to your body then good.
This sesame tofu triangle situation? Yum.
I'm not concerned with how much protein I ingest; I'm just here for some delicious recipes. And you did not disappoint! Thanks!
(I'm especially interested in the sesame tofu and the bean cheese sauce)
Love these videos guys! Thank you for the ideas! I tried that pasta because of your last video I think had it?? It’s really great it doesn’t have any weird taste or texture it’s perfect 👍🏻
I think I am gonna try the tofu this time around. I love having stuff to put in the airfryer. I don’t have sesame seeds but I feel like that is a vital flavor they’re so good so they’re going on the list. I know i can do it without but i love sesame 😂😭
Next time add paprika, and cayenne pepper to your seasoning for the crispy chick peas
wish i didnt see this after i already food shopped! making EVERY single one next week!!! TY for sharing!
Thank you! Can't wait to try some of these out next time I go grocery shopping! Btw Eric made me laugh out loud at pronouncing "mousse." That's how I always say in my head no matter how many times I see it lol
That kale salad looks absolutely delicious (kale is my favourite green)! Gotta try it ASAP!
How many carbs are in these dishes?
These all look so good… thank you 😍😍😍
The link to your Cashew Crunch Salad doesn't work 🙁
Thank you so much. Getting protein is always a challenge. I will try these all. I Appreciate noy only upir recipes but you review and tips. You are a big help for a 69 year old single vegan guy!
Why so much protein though? This is no attack; I'm just being curious.
We have 0 silken tofu anywhere even remotely near me. 😢 i wanna make the peanut butter mousse so bad tho!
I swear I just watch your vids with a pen and paper xo Davita
Was Vegan but started having pain maybe from the medications they used to give me – now I m flexitarian.
Hi, new to your channel & looking to start my vegan journey💕 your journey is truly inspiring☺️ I had a question about ensuring the adequacy of vitamin B12 in a vegan diet. How do you add enough to your diet? After doing some research, apparently that was the only concern that came up. Any advice you may have for me ? Thanks💖
That kale salad looks amazing!