A GREAT DAY plus CHICKEN BROCCOLI ALFREDO CASSEROLE

40
59



#ketorecipe,#ketocasserole,#lowcarb,
1082 A GREAT DAY plus CHICKEN BROCCOLI ALFREDO CASSEROLE

=========
AUTO FACE TRACKING TRIPOD used in today’s episode (located at bottom of the page)

=========
JAR OPENER KIT (Look in the “NEWEST ITEMS” area at the top of the page

=========
Austin KetoCon 2023 link:
Get your tickets here

===========
KETO CHOW LINK:
YOU CAN USE THIS 10% DISCOUNT ON ALL KETO CHOW PRODUCTS INCLUDING CHOW CLUB, KETO CHOW BUNDLES, ELECTROLYTES, MINERALS, AND MORE. CHECK OUT THEIR SITE.
===========
PERFECT KETO LINK: USE FOR 15% DISCOUNT

=================
REDMOND REAL SALT (and all other products)
Our 15% off discount code is lovingitonketo
Link =
===========
Momentto Caffe (coffee) check them out if you’re into coffee like I am.

=================
GREMBERRY FARMS
5% DISCOUNT CODE = GREMLIN
HTTP://www.gremberryfarms.com
===========
CARNIVORE CRISPS link
USE FOR 10% DISCOUNT
Use Code ” Lovingitonketo
===========
Yvette Sportswear
Discount Codes
Wendy15 (15% off for all purchases)
Wendy20 (20% off orders over $79/£59)
Limitless Zip Front Racerback Mesh Padded Running Bra (Black-40D):
Sculpt Criss Cross Padded Gym Bra (Black Print-40D):
Anywhere High Neck Padded Gym Bra (Smoky Grey-XL):
Shift High-Waisted Air-Holes Running Leggings (Black-XL):
Echo High-waisted Side Pocket Running Leggings (Black-XL):
Sculpt Running Tank 3 Pack (Black Pink Light blue-L):
==========
Kedo Krack’d 15% discount code = “LOVING”
Here is the link for the auto discount:

#keto,#ketochow,#weightloss,
============
KETO MOJO 15% Discount Link

============
POTS AND PANS Red Copper pan set (Wendy’s fav’s)

============
PAOLA’S FACEBOOK GROUP

==================
Wendy’s new cooking channel
KETO COOKING WITH WENDY
==================

==================
INFORMATION ON THE PSMF DIET
Original Protein Sparing Modified Fast – George Blackburn

==========LOOK AT THIS=========
—- IF YOU DON’T FIND IT HERE GO TO THE LINK BELOW —-
LOVING IT ON KETO AMAZON STORE

THE LOVING IT ON KETO STORE LINKED WITH AMAZON and OTHERS
=================
MY ADDRESS for sending cards and others is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013
(click this link)
LOVING IT ON KETO WEB SITE
Contact me at [email protected] ( I’m Wendy)
================
Adapted Nutrition Electrolytes and more referral link:
and your exclusive code for 10% Off: LovingItOnKeto
LOVING IT ON KETO SITES:
LOVING IT ON KETO STORE
LOVING IT ON KETO WEB SITE
LOVING IT ON KETO INSTAGRAM
LOVING IT ON KETO FACEBOOK GROUP PAGE

source

Comments

comments

40 COMMENTS

  1. Chicken Broccoli Alfredo Casserole
    Ingredients:
    1lb cooked chicken or turkey cut into pieces
    1 bag broccoli florets, cooked
    1 jar Alfredo sauce
    1/4 cup sour cream
    1 cup parmigiano reggiano cheese, shredded, reserve some for the topping
    1 cup mozzarella cheese shredded
    1 cup pork rind panko for the top
    1tsp garlic powder
    1tsp onion powder
    1 tbsp dried chives
    Salt and pepper to taste
    Mix together everything but the pork rind panko and a little cheese then put into a greased baking pan
    Top with pork rind panko and some cheese
    Place preheated 375 degree oven for 30 minutes or until bubbling hot and the cheese is melted on top

  2. Wendy! I have a steaming hot bowl of this sitting in front of me waiting to cool down right this minute!! I am excited…Oh my goodness – I just tried it and it is heaven! YUM. I changed it slightly by adding keto egg noodles. (eggs, parmesan, panko, bake in the oven, cool, roll and cut), and a dash of heavy cream. They were a first too, I wanted to see if they would hold up and they have. Anyway! SO GOOD! I will be making this often! Thank You! once again for a great recipe!

  3. Hi, y'all! 👋

    I'm glad y'all are getting out for a relaxing day as you certainly deserve it! 😌 Wendy, I LOVE your new boots! WTG Harry! 👏 👏

    Wendy, you said the (absolutely delicious looking!) casserole looked a bit dry…I would've added a splash of water to the white sauce jar, placed back the lid, and shaken it to get all that deliciousness out! 😋😋😋😋

    Love you guys! ❤️💙💜 ~Lana

  4. Hi Harry,
    You mentioned that you and Wendy have been celebrating Christmas in a special way for over 40 years. I want to tell you thank you for loving Wendy. Her mother has been a part of your life for all those years and I know you are sad and grieving in a special way. Your love is a large part of who has become.
    God bless you for just being you, Harry.💖😊

  5. I loved watching Harry with his new toy. I need that. I am glad you are supportive of each other as you have had a stressful year. Your precious mom is smiling down from heaven on your smile, Wendy. I know it makes her happy to see you smile. Your casserole looks delicious. I will make this for Christmas. God bless and may the angels surround you as you grieve. ❤️🤗

  6. The Lord is our strength I hope you find strength and comfort in His strong arms.
    The food looked delicious! I love broccoli chicken casserole! I made your bread and it turned out so delicious! Thanks for the recipe! Sally is a cutie patootie when she's ready she's ready 😂. The following camera is so neat.

  7. I always buy my boots at least a half size larger so I can always add socks and forties for extra cushion walking around. Works out so much better ! Better a tiny bit larger than snug plus allows that extra cushion since the heels are hard on boots so it’s great for walking.

  8. So glad you two had a great day, you needed that for sure. The casserole looks delicious! I am going to make a beef and broccoli casserole today with some leftovers meats we have, and will incorporate some bacon crumble as well. Sally is such a little cutie! Thanks for sharing.

LEAVE A REPLY