In this video Dennis Pollock shares a recipe for a great tasting dessert which is quick, easy, and best of all, low in carbs. Who ever thought that chocolate cake could be back on the menu? Amazingly, for many type 2 diabetics, it can! If you thought being diabetic meant you could never taste anything sweet again in your lifetime, think again!

Recipe for Chocolate Cake in-a-mug:

In a bowl mix the following ingredients:

– 1 egg
– 1 Tbsp almond flour
– 1 Tbsp coconut flour
– 1 Tbsp cocoa (non-sweetened)
– 1.5 Tbsp Olive Oil
– 2 shakes of salt
– 1 Tbsp stevia
– 1 heaping tsp of sour cream
– 1/2 tsp of baking powder

Stir thoroughly until smooth
Add a handful of almonds and stir some more
Transfer the mixture into a large mug sprayed with cooking spray
Bake in microwave for 90 seconds

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