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. . Have you been using this common keto fat? It could stop weight loss!
Healthy Ketogenic Diet and Intermittent Fasting:
Timestamps:
0:00 A keto-friendly fat that could stop your weight loss
0:10 Keto
0:20 Grain oils
0:35 The problem with grain oils
2:13 Top sources
3:30 Good fats
3:38 What to do if you’re plateauing on keto
4:20 Foods high in omega-3 fatty acids
Today I want to tell you about a common keto-friendly ingredient that could stop your weight loss.
Keto is a low-carb diet. Most people know that, on keto, they need to cut out sugar and grains. But, it’s also important to cut out grain oils, or more specifically, seed oils. Many people call grain oils vegetable oils, but they’re really not vegetable oils. They don’t get the oil from vegetables—they get it from the seed of the plant.
The problem with grain oil is omega-6 fats. Omega-6 fats are highly inflammatory. They can actually trigger insulin resistance just as much as sugar or refined grains. Grain oils can also get stuck in the body and clog up the liver and brain. Not to mention that many grain oils are GMO.
Oils and foods higher in omega-6 fats:
• Soy
• Cottonseed
• Canola
• Corn
• Safflower
• Sunflower
• Almond flour
• Peanut butter
I’m not saying you can’t have some things higher in omega-6 fats like almond flour and peanut butter, but you might want to balance it out by getting omega-3 fats. An average person in America has 15 times more omega-6 than omega-3.
Top sources (some are keto, some are not)
1. Chicken
2. Grain desserts
3. Salad dressing
4. Chips
5. Nuts/seeds
6. Pizza
7. Bread
8. Fries
9. Pasta
The definition of keto is low-carb, and it doesn’t really emphasize the type of fat you should be consuming. I believe healthy keto is the best way to go.
Healthier oils:
• Coconut oil
• Butter
• Olive oil
• Avocado oil
If you’re plateauing on keto, you may be consuming too many grain oils, or you could be using too much almond flour or peanut butter.
Foods high in omega-3 fatty acids:
• Fish
• Cod liver oil
• Grass-fed beef and other animal products
• Walnuts
• Chia seed
• Brussels sprouts
Do not use:
• Soy oil
• Cottonseed oil
• Canola oil
• Corn oil
Limit:
• Safflower oil
• Sunflower oil
Reduce these if you have a problem with inflammation or you’ve hit a plateau:
• Almond flour
• Peanut butter
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! You may want to stay away from this common keto fat that will stop your weight loss.
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Wow… I have not even started yet and I'm about to give up! I'm just going to cut my carbs ..period.
How do you know if you are inflamed?
Wonderful video giving all the facts to make conscious decisions, thanks so much Dr. Berg!
I don't use seed oils at all anymore but I also don't need to lose anymore weight either. I'm good right where I'm at.
What about grape seed oil? I like it because it has a high smoke temp…
I don’t recommend you cook any oil period. You hydrolyse them cause them to be carcinogenic have them in the natural state and I think you should be emphasising that for it on after the cooking so they are still alive and not hydrolysed
what i dont get is why olive oil and avocado oil are healthy eat, since both have far more omega 6's in them than omega 3's. i dont think this is an issue either with coconut oil or palm oil
What about grape seed oil…..where does it fall?
What do you think of CLA Lean supplements? They are conjugated linoleic acid, black cummin oil, coconut oil, safflower oil
What about the Omega 6:3 ratio for pasture-raised chicken? It has to be better than factory farmed chicken, but is the difference enough to justify eating it?
You know what. I do IF 18:4.
I literally only eat fruits, veges, nuts, sometimes chicken and fish. I’m allergic to eggs, dairy, gluten. I don’t have oils besides olive and coconut , I can’t even find snacks for myself because even the healthy ones have vegetable oils. I will stick with my diet, I can’t do pure keto with my allergies or ill end up eating air. In these few months I’ve lost so much weight I’m a size 0 I don’t want to be a 00.
Most of those things we don't eat anyway but chicken is something to consider, it's one of our go-tos.
Doc, what about mustard seeds oil?
Dr. Please try to find some alternatives for the animal products (Meat, grass fed beef etc.) … it makes you healthy perhaps but completely inhuman…
The only thing i need is salad dressing for my salads!! I use balsamic vinaigrette. Does anyone know what a keto friendly salad dressing i can use?
What about consuming rapeseed oil? Is it healthy to be used in keto?
Generally speaking they say your macros should be 5% Carbs, 25% Protein and 70% Fat while on the Keto Diet. I Workout 6 days per week with 3 Days of heavy lifting, 3 days on a resistance band workout, 2 Days with a Stairmaster HIIT Workout and 1 Day with a 15min treadmill workout. What do you suggest for my Macros?
Its best to just boil everything and do fasting Nd cut sugar then we'll be ok ….oh boy
Waaat! Chicken has high omega 6 fatty acids??? Can this cause gout?
All those things raise my patients glucose levels. Bread pizza fries what was the others
Well, i thought it's not healthy to cook with olive oil?? Because of the heating point?
Peanut butter!!! I found the reason…. ahhhhhh
All protein, omega 6 and 3 come initially from plant's, they cannot be obtained from animals. Do your research before you get on this bandwagon. Don't get me wrong Dr Berg I agree with keto, carbs in high insulin = body fat.
I'm in my second day of vegan keto, my stomach is getting smaller so are my hips, I have a slight headache . That's about it.
Man my head is about to explode, I wish nutrition specialists Youtubers can vote for only one single person to speak on their behalf.
so what’s the problem with chicken? it was just dazzled over
What about hemp oil?
Very helpful info.Dr.Barg ,please make vedio on coconut flour how is impact human body . Is it better then almond flour!!
Or…………it’s all the glyphosate in the vegetables
Thank you for the wealth of information! 🍓🥑🌱
What about grape seed oil?
I definitely stall if I eat too much peanut butter or nuts. I absolutely have to measure and limit. Good reminder!
So is chicken only okay if it is organic? Or is it fine if you don't eat too much of it? I don't understand how even regular plain chicken breasts are still bad.
Where have I been? Chicken? Uggh.
I like to pan fry stuff in butter and olive oil. Butter for flavor and the olive oil hero’s the butter from burning
thank you for all that you teach us
knowledge is power
and power is freedom
✌🏻
Ghee has made with only saturated fat..why don’t you tell that
Oh man…not even cauliflower crust pizza or almond flour? Killing me here Dr. Berg!
What about Grape seed oil?
What can one eat on keto?? Just Butter?? I am sticking to Omad or IF without keto… It's just not possible I would be thinking of food all the time n won't be able to focus on anything else 😂…. Thanks for all the useful Information i hv learnt a lot from Your Videos 👍
Okay so eat fish and chia seeds. Seems realistic
Very informative! Thanks for this!
So where does lard and dripping fall into this? What if I made Indian gram flour snacks and fried them in lard?