84 KETO MEALS FOR $40! The Extreme Keto Budget Grocery Haul & Recipes
Since the beginning of the New Year is usually when we refocus on our budget, I thought I would do a video centered around how you can be on the keto diet without breaking the bank. I decided to take an extreme (well extreme for our family) grocery budget of $40 and show you how you can get creative and make a week’s worth of keto recipes for a family of four (two adults and two small kids).
For this budget challenge, I shopped at Walmart. I assume that you have access to the basics like salt and pepper and some sort of oil or butter. Obviously other seasonings and spices will help make some of these recipes taste even better, but I wanted to show you that you can still be on a keto diet with minimal income and grocery budget.
Many of you have been asking for keto budget meals and cheap keto recipes so, here ya go.
Here is my Walmart Keto Grocery Haul Receipt:
Romaine Lettuce $1.48
Pork Shoulder Butter $8.50
Frozen Chicken Thighs (64oz) $4.75
Zucchini $0.49
Yellow Onion $0.40
Canned Green Beans $0.50
Cauliflower $1.98
Celery $0.88
Cream Cheese $1.46
Frozen Spinach $1.92
Green Onions $0.50
Mozzarella Cheese (16oz) $3.36
Sharp Cheddar Cheese (16oz) $3.36
Sliced Ham (16oz) $2.76
Eggs (60ct) $7.05
Total Keto Grocery Haul: $39.49
(I probably could have got another can of green beans!)
Timestamps
0:00 Intro
1:42 Keto Grocery Haul
2:38 Cheap Keto Food
5:19 Keto Meal Prep
8:13 Cheap Keto Breakfast Ideas
14:40 Cheap Keto Lunch Ideas
18:49 Cheap Keto Dinners
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RECIPES MENTIONED
Keto Egg Cups:
Keto Ham Frittata:
Chaffles:
Instant Pot Shredded Chicken:
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❤️ it all, extremely motivating! I’m all in for the $40 grocery trip weekly! More please, and thank you
Thank you for creating these videos. We spend so much each week for only two adults. Even if we could get our purchased down to $80 per week and with your great recipes we will enjoy our Keto Diet. Keep up the great work.
BRILLIANT IDEAS. THANK YOU.
Please do this more. I live alone, with little visitors once in awhile (grandkids). This would so work for me and help me to achieve financial and health goals! Thank you!!!!
I was wondering how you only spent $40 and then when you held up that package of ham that you paid $1.67 for and I pay $5 here for, I understood. 🤣😅😂
I would LOVE to see a SHOPPING LIST for these meal plans. Is that something you could link to?
Yes show me more like this. Also how do you make milk out of heavy cream. I miss milk. I love your channel.
Haaaaa, barf in a bowl🤣. So something I would say
Yes, the food I got from my local church, Not Keto, with cheese that tasted so bad my dog wouldn't eat it!
You blew my mind when you used the cream cheese instead of mayo in the chicken salad…. I never thought of that… with some chopped green onions and a bit of celery .. salt and pepper …. nice.. thank you
“Barf in a bowl” 😂😂😂😂 – It did not look like that!!! You are hysterical. Thank you for all the tips. Wonderful ideas!!!
More budget keto meal prep please.
Just starting Keto. Glad to see this and know it doesn't have to be expensive.
Great ideas.. But stuff is more expensive where I live.. 🙁
Thank you for making the Keto budget videos, We really appreciate videos like this to help with fresh ideas and how to stretch our money in hard times and to keep us motivated, I am an admin of a fb group and shared the link in my Keto group.
Thank you so much for this video without more budget friendly meal keto meals.
Frozen veggies r cheap and a great healthy side as well.
Those portions aren’t adequate for a grown man or teenagers. They will complain. The recipes look great however.
I enjoyed this do more..
recently diagnosed with type 2 so been trying to find recipes I can cook on my limited skills. I might even be able to manage some of these. I've subscribed as you don't use weird ingredients I'd waste money on buying.
Groceries where you live and groceries where I live are WAY different hahaha groceries in Ontario, Canada are A LOT more $$$
love of these. more please. my budget is tight
This was great. Really reminded me to multi-task my weekly groceries! We need to sell our house and not only do I need to save some money I also want to use up a lot of what we have on hand. This inspired me!
Thanks for sharing