Today I am sharing with you two extremely nutritious and diabetic-friendly recipes using Amla also known as Indian Gooseberry
English and Malayalam subtitles are provided in the video.

പ്രമേഹം ഉള്ളവർക്ക് നെല്ലിക്ക കൊണ്ടുള്ള റെസിപ്പീസ് ഞാൻ ഈ വിഡിയോയിൽ ഷെയർ ചെയ്യുന്നു

Ingredients
1. Amla Pickle (Nellikka achar, നെല്ലിക്ക അച്ചാർ )
Sesame oil or Gingelly oil
Mustard seeds
Dried red chili
Fenugreek seeds
Amla
Salt
Water

2. Amla Chutney
Grated coconut
Dried red chili
Amla
Mustard seeds
Salt
Fenugreek seeds
Curd
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#amla #diabeticfood #diabetes #gooseberry #nelikka #prameham

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