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When you need an energy boost, skip the soda and the sugary candies. They’ll only lead you down the road to a sugar crash. In this video, I’m going to share with you the 8 best foods that give you energy and leave you feeling great all day.
1.Honey A spoonful of honey is nature’s equivalent of an energy drink it’s one of the best foods that give you energy. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.
2.Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit’s membranes.
3.Chia and flax seeds These are popular for a reason—rich in fiber and heart-healthy fats, they help keep your digestive tract moving smoothly, which is key for optimal metabolism. Chia seeds are unique in their ability to absorb liquids, creating a gel that helps you feel fuller longer.
4.Quinoa Quinoa is a very special food for many reasons, including its protein and giver content, but it also acts to help sustain you by being a complex carbohydrate. It’s also a great natural energy booster if you’re working out, thanks to the essential amino acids it contains. It can be used as a side dish, or used as the main attraction to a meal.
5.Mushrooms One cup of mushrooms provides almost 50 per cent of your daily serving of iron – which is essential in transporting oxygen within the bloodstream.
Without an efficient oxygen supply to our major organs, we can often feel fatigued and lethargic. Consuming mushrooms will boost the level of iron in your body, boosting the cells within the bloods ability to transport oxygen around our body and fuel our organs to function effectively.
6.Sweet potatoes sweet potatoes, contain iron, potassium, magnesium, vitamin C and vitamin D – all of which help to increase energy levels and stop your from feeling tired. Sweet potatoes are hugely versatile and you can enjoy them mashed, grilled, steamed, roasted, in a salad, by themselves or in a curry.
7.Coconut Water Drinking coconut water is one of the best ways to naturally rehydrate the body. It is packed full of electrolytes and has detoxifying properties. Young coconuts are best, can sometimes be found at your local health food store. If not you can find coconut water in cartons or cans in most health food grocery stores.
8.Apricots Apricots are a great natural energy booster fruit for our bodies and can be eaten fresh or dried, so try to add some apricots to your diet this year, for a daily boost of energy, fiber and vitamin C.
so there you have it. Pick the ones you like and start incorporating them in your diet. And make sure to get plenty of sleep and don’t skip workouts.