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7 Worst Vegetables on Keto- Thomas DeLauer
References
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4:24 How about freezing the vegetables for 4 – 24 hours, will this remove the lectins?
Thomas you speak to "getting back into ketosis really quick" or "getting knocked out of ketosis"…. Dumb questionm but how do can someone determine if they're even IN ketosis to begin with? How is that judged/measured?
I can't stand heated vegetables, so if I just want a raw sallad what dark leafy greens are okay, if any?
BOGO link does not work on the Superfat website. At least I could not get it to accept it….. I bought some stuff anyway to support!! Thank you Thomas for all that you do and share with us!!! always love learning more from you!
Lol
Wow! How do you memorize all the scientific components?
I'm done. I'm going to do a carnivore diet from now on. LOL
You have great info but you ramble on too much I have yet to finish a single video…Too much information is not good sometimes
The article you've quoted on lectins is referring to cereal lectins – it says so in the quote that you've highlighted. I think you need to correct this error for your vewiers.
Can you talk about oxalates in other foods? Or if you have, in which video?
Omg… I love all of these things
Thank you so much for sharing allyour knowledge..also than you for use a simple terminology..that helps a lot ..God bless..I am going follow your advice and keep you posted..I'm already feel better 😌
Beets are Godlike
I’m confused are the good or not
What about radishes??
Is it ok to eat picked beets and can you put some carrots in soup. I can't eat nightshade vegetables because it causes my gout to flair up. Can you do a video on keto and people with arthritis. I have osteoarthritis, RA and gout.
I never avoid super veggies in keto
Why would someone have strawberries as part of a spinach salad???????
Tomatoes and eggplant kill me, I’m just like the poor little bug.
Aldi carries a protein pancake mix
So Popeye was wrong all these years. 😄
I’m not keto, but started eating pretty clean a few weeks ago. Love your videos because it gives help for making good choices for any diet or healthy lifestyle. Lost 12 pounds in 3 weeks!!
New to your channel and loved the research that with bring. I love spinach but because of the height Oxalate level my doc asked me to not eat it. So o thank you for the information regarding cooking the spinach can reduce the high Oxalate level in it. Thank you! 🙏🏼
I wonder how the Universe has been created…. There's issues with almost all plant and animal food lol
What do you think of this recipe while on keto https://youtu.be/l_tty8YwOng?
Insects don't eat night shades
What else am I supposed to eat my salad. Ice burg?
You're better off eating all these vegetables in moderation than that processed pancake garbage Thomas is advertising.