These 7 vegetables are blood sugar friendly and loaded with healthy nutrions. I believe that these foods could contribute to s healthy diet of everyone living with diabetes and keep blood glucose low. Healthy sustainable diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term no matter if you are prediabetic, type 2 diabetic, or type 1 diabetic.
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7 Superfoods Diabetics Should Eat Everyday
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Hi Tom
I wish my son eat vig 😢
Can’t have pumpkin without Tom’s favorite chia seeds 😂😂😜
Excellent informative video..thank you
Remind myself to try the broccoli soup tomorow. Thankyiu for this inspiration my friend. I enjoy you videoes. Which are making me a healthier type 1. 😊👍
Oh broccoli – my nemesis!
I love stir fried broccoli, a bit of olive oil in the wok, then salt and pepper (and chili if you like heat) and fry the broccoli until it goes a very vibrant bright green and before it loses all of its crunch. The broccoli done this way has a delicious nutty flavour. I love it!
I saw a lot of reviews from different people around the world,about Dr Igudia who cured their Type 2 Diabetes’s, and I contacted Dr Igudia on his YouTube channel and his herbs cured mine too
Nice Tom! I got to try making that broccoli soup looks good. 😋
It is impossible to get chia seeds that are not massively contaminated, at least here in Germany, because they are imported from countries that use harmful chemicals and do not have to declare them. But studies prove their presence. I would like to eat them, but I know I'm not doing my health any favours. A very good alternative is flax seeds (linseeds??), I've read (also at a fraction of the cost of imported chia seeds). I'll have to dive into this topic a bit more…
I didn’t see on the list my fav, artichokes stuffed with breadcrumbs and grated cheese, drizzled with EEVO, and steamed. There has to be a way to make it healthy!
Thanks! I was vegetarian before becoming T2 last year, but now that I am guarded normal I want to reintroduce some things like potatoes and beans back into my diet. Thank you for the tips 🙂
Please tell me which vegetables are the ones a person with diabetes CAN'T eat? I'm not aware of one to this date. A title like this gives people with diabetes the impression that there are vegetables they can't/shouldn't eat and that's a fallacy.