7 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)


7 Quick & Healthy Breakfast Options for the Week (Vegetarian)

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In this video, I share with you 7 Healthy and tasty Breakfast options that anyone can make. While selecting the breakfast options my priority has been the least cooking time, bringing something new to your breakfast table and of course practicality.

01:09 – #7 Quick & Healthy Indian Breakfast Option – Need a break from the regular Idlis? Try this. With the goodness of vegetables and spices, it is not just super tasty but healthy and a filling breakfast option
03:01 – #6 Quick & Healthy Indian Breakfast Option – If you are a parantha lover, you will enjoy this one. With loads of protein and essential nutrients, this authentic Indian parantha is worth a try.
04:42 – #5 Quick & Healthy Indian Breakfast Option – This is among the tastiest breakfast options you will eat. A well-balanced meal with complex carbohydrates, protein, healthy fats and vitamins, might become your favourite breakfast option.
06:12 – #4 Quick & Healthy Indian Breakfast Option – Poha is one of the most loved breakfast options in India. But this one is a notch above due to the base used – the healthiest variety of rice. Sumptuous as well.
07:40 – #3 Quick & Healthy Indian Breakfast Option – If you hardly get the time to cook your breakfast, this one is for you. A well-balanced smoothie which is sweet and tasty.
08:28 – #2 Quick & Healthy Indian Breakfast Option – You love dosas but are bored of the regular ones, then this is what you should try. Super healthy with the goodness of mixed lentils and an easy nutritious chutney along, you will like it.
10:19 – #1 Quick & Healthy Indian Breakfast Option – If you are looking for a light, no-cooking, breakfast which is healthiest among all, this is it – by a distance.

Sooji Rawa –
Rock Salt –
Baking Soda –
Idli Maker –
Organic Sattu –
Organic whole wheat flour –
Kalonji –
Wood pressed mustard oil –
A2 Desi Ghee –
Red Rice Poha (option 1 – Rs 160/kg) –
Red Rice Poha (option 2 – Rs 180/kg) –
Roasted unsalted peanuts –
Desi Khand (option 1 – Rs 199/900g) –
Desi Khand (option 2 – Rs 420/3x1kg) –
Rolled oats –
Cashews –
Roasted Chicory Powder (option 1 – Rs 590/1kg) –
Roasted Chicory Powder (option 2 – Rs 197/200g) –
Blender –
Foxtail Millet –
Cast Iron Tawa for Dosa making –
Black salt –
Organic whole moong dal for sprouts –
Muslin cloth –

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Shampoo (option 1) –
Bathing Soap (option 1) –
Face wash (option 1) –
Hair oil (option 1) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 2) –
Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –

12:08 – Segment Partner – Tru hair oil with Tru heater

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber





  1. Vivek Bhai please make a video on oversweating and it's remedies in ayurveda .
    Hair fall and nose bleeding is also associated with it and sweating occurs even when sitting in air conditioner
    By the way you are doing a great work by bringing authentic ancient knowledge of our culture

  2. जो भी व्यक्ति मेरा कॉमेंट पढ़ रहा / रही है हम एक दूसरे से अनजान हैं पर मैं फिर भी भगवान से यही प्रार्थना करता हूं कि आपकी लाइफ में कोई टेंशन ना आए ❤️❤️❤️

  3. All of these my favourite is Redrice poha ❤️❤️❤️
    Thank you so much for making this video
    I am big fan of yours 😍
    Sandeep sir me show me aap gyaa
    Hme bhut Achha lgaa
    I was waiting for this
    Jaise hi notification aayaa
    Mai bhut khush ho gyi ki aap vha ja rhe ❤️❤️❤️❤️
    One thing i want to tell
    You are doing great job
    Keep it up
    Our Love and support is Always with you

  4. Very helpful recipes time saving, nutritional benefits, life saving I mean healthy mind with healthy body. Keep it up. I will try all of them . By the way i instantly tried Banana oats Smoothie but I added a tsp of honey and topped it with Nutella. It was simply awesome. Thanks and keep posting more to make Indians healthy.