Salad

7 Healthy Salad Recipes For Weight Loss

April 7, 2022

⇨Tools and ingredients:
Silicone Baking Cups:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
we’ve compiled a list of mouth-watering 7 healthy salad recipes for weight loss that will complement a wide variety of palates to include in your diet. These nutrient-packed salads will keep you healthy while helping you meet (and maintain!) your weight goals

Enjoy these easy recipes!
1 broccoli easy salad recipe 190 calories (1 serving)

Ingredients
4 oz broccoli florets
1/2 small red apple
1 tbsp red onion
1 oz blueberries
1 tbsp dried cranberries
1/2 tbsp sunflower seeds

Salad dressing:
1 oz greek yoghurt
1 tbsp lemon juice
1/2 tbsp honey
1 tsp apple cider vinegar

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.
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2 grape tomatoes and white beans 210 calories (1 serving)

Ingredients:
1/4 medium red onion
5 oz grape tomatoes
1 tbsp parsley

Dressing ingredients:
1/2 tbsp white vinegar
1 tsp olive oil
salt and black peper
1 tsp dijon mustard
3 oz white beans boiled or canned

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.

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3 chickpea with avocado 380 calories (1 serving)

Ingredients
4 oz chickpeas boiled or canned
1/4 medium red onion
1 tbsp parsley
1 tbsp feta cheese
3 oz avocado
1 tbsp lemon juice
1 tsp honey
salt and black pepper

DIRECTIONS
Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.

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4 white beans and beet greens calories (1 serving)

Ingredients
3 oz grape tomatoes
1/4 medium cucumber
2 oz white beans boiled or canned
2 oz avocado
1 oz beet greens
1/2 tbsp white vinegar
1 tsp olive oil
salt and black pepper

DIRECTIONS
Combine beet greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

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5 strawberry avocado spinach 260 calories (1 serving)

Ingredients

2 oz spinach
1/4 medium red onion
4 oz strawberries
1 tbsp chopped walnut
2 oz avocado

Dressing ingredients:
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
salt and black pepper

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing over and toss gently to combine.

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6 avocado egg lettuce wrap 230 calories (1 serving)

Ingredients

1 egg hardboiled and cooled
3 oz avocado
1/4 medium red onion
1 tbsp fresh chives
1 tbsp parsley
1/2 tbsp low fat mayonaise
1/2 tbsp lemon juice
salt and black pepper
2 leaves lettuce

DIRECTIONS
Add all of the ingredients to a mixing bowl and stir to combine and top on lettuce leaves.

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7 lentils and red bell pepper 230 calories (1 serving)

Ingredients
1/4 medium red onion
1/2 medium red bell pepper
1 tbsp parsley
1/2 tbsp white vinegar
1 tsp dijon mustard
1 tsp olive oil
1 tsp honey
4 oz brown lentils cooked
salt and black pepper

DIRECTIONS
Throw everything into a bowl, Season with salt and pepper.

I hope you like all these easy healthy recipes ♡

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