7 Healthy Cauliflower Recipes For Weight Loss


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Looking for a low carb diet?
we’ve made a list of 7 Healthy Cauliflower Recipes for weight Loss that’ll show you how good it tastes to add to your diet.

I hope you like all these easy recipes ♡

1 cauliflowerrice recipe 300 calories (1 serving)

6 oz ricedcauliflower
2 tsp olive oil
1 egg
1 egg
1/2 medium yellow onion
1/2 medium carrot
2 oz broccoli florets
1 oz corn
1 oz peas
2 tsp soy sauce

Heat 1 tsp oil in a medium skillet over low heat. Add eggs and cook until cooked through. Let cool before dicing into small pieces; set aside.
Heat remaining 1 tsp oil in a large skillet over medium high heat. Add garlic and onion to the skillet, and cook, stirring often,Stir in
broccoli, carrots, cover and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in the florets, corn ,peas, eggs, and soy sauce mixture. Cook, stirring constantly, until heated and tender,

about 3-4 minutes and serve.

2 delicious breadsticks 70 calories (8 serving)

ingredients :
6 oz ricedcauliflower
2 eggs
1/2 cup+1/4 grated low fat mozzarella
salt and black pepper
1 tsp italian seasoning
marina sauce

Preheat oven to 350 degrees F.
Place ricedcauliflower in an ovenproof baking dish and bake for 17-20 mins. Remove baked cauliflower from the oven and transfer to a bowl

lined with a tea/linen towel. Let the it cool down a bit and fold the towel holding by the ends and squeeze the liquid out of it
Transfer to a mixing bowl along with eggs 1/2 cup cheese, italian seasoning, black pepper, pinch
of salt and mix to combine.
Increase oven to 450 degrees F.
Transfer the mixture onto the baking sheet lined with unbleached parchment paper. Flatten with tbsp into a rectangle, approximately

10″ x 7″ size and 1/4″ thick.
Bake for 16-18 minutes, remove from the oven and top with remaining 1/4 cup cheese. Bake for another 5 minutes and then broil until cheese
turns golden brown. Cut into 8 breadsticks and serve hot with warm marinara sauce.

3 roasted cauliflower 250 calories (12 serving)

8 oz cauliflowerflorets
1 tsp olive oil
salt and black pepper
1 tbsp cream cheese
1 tbsp milk
1 tsp dijon mustard
1/4 cup cheddar cheese
1 garlic
green onion

Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
Arrange the florets on the baking sheet. Liberally spray with olive oil and season with salt and black pepper. Roast until tender-crisp, about 12 minutes.
Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, and half the amount of cheese.
When the florets is done, add it to the sour cream sauce and mix to combine.
Transfer the mixture to a quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake just until cheese is melted,

about 10 minutes.
Sprinkle with green onion and serve.

4 low carb fried rice 400 calories (1 serving)


1/2 small headcauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

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5 Delicious beef & cauliflowerpie 320 calories (1 serving)


7 oz cauliflowerflorets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn

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6 High protein beef fried rice 310 calories (1 serving)


1 tsp olive oil
1 1/2 cup ricedcauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper

7 vegetarian pizza 320 calories (1 serving)


1 head mediumcauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

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I hope you like all these healthy recipes ♡






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