7 Grab & Go Diabetic Snacks For Perfectly Balanced Blood Sugar!


Here are 7 diabetic snacks that won’t raise your blood sugar and give you balanced blood sugar levels. When you are in a hurry and you do not know whether you will have access to healthy low carb food where you go it is best to plan and keep some healthy snacks to complement your diabetic diet and keep blood sugar under control even when traveling or when you are out and about. Not sure what to pick? Stock up on any of these seven, diabetic snacks the next time youโ€™re at the grocery store and never worry again about an unanticipated hunger strike or low sugar incident. Here are the 7 low-carb best grab-and-go healthy diabetic snacks you will love! These snacks for balanced blood sugar will keep you happy and full and keep high blood sugar away! Pregnant? These diabetic-friendly foods will be great snacks for gestational diabetes mellitus too!

*๐’๐ˆ๐†๐ ๐”๐ ๐…๐Ž๐‘ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐๐’ ๐‡๐„๐‘๐„*



๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค

๐๐”๐˜ ๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š

๐๐ฎ๐ฒ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐ž๐ง๐Ÿ๐จ๐ญ๐ข๐š๐ฆ๐ข๐ง๐ž ๐ญ๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ

๐๐ฎ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ ๐š๐ฅ๐ฉ๐ก๐š-๐ฅ๐ข๐ฉ๐จ๐ข๐œ ๐š๐œ๐ข๐

๐€๐๐Ž๐”๐“ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐‚๐‡๐€๐๐๐„๐‹ :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

๐€๐๐Ž๐”๐“ ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.

For collaboration requests please email me:[email protected] ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#type2diabetes #type1diabetes
#diabetesmellitus #diabetes #diabetic





  1. hummus? I eat hummus and my sugar spikes and fruits seriously? fruits are packed with sugars apples, nectarines, peanut butter is loaded with sugars and carbs and one of the worse things you can eat is any type of corn as a diabetic type 2 everything you mentioned with the exception of almonds spikes my sugar within seconds so what kind of death doctor are you again?

  2. 1.NUTS,low salt, no salt, raw almonds. 2.Humus.3 cheddar cheese. 4. Low carb veggies peanut butter. 5.Popcorn handful. 6.tuna fish salad yogurt keep in cool container. 7. make own protein bars, less than total carbohydrates =5. 9-16-2021.๐Ÿค—๐Ÿ’“ Heart healthy.

  3. Raw nuts, my home made hummus (using my home made tahini) and organic peanut butter (with peanuts as the only ingredient!) are my favorites on this list. With the peanut butter, I normally just like to eat about two heaping tablespoons straight. I have to admit I am a little naughty with the hummus, as I like to take two whole wheat pitas, cut them into chips shape and bake them a few minutes until crisp for dipping. better than all the ingredients in ready made chips, though. One thing, I like to top my hummus with some paprika, sumac, cumin pine nuts and high quality extra virgin olive oil. This leads me to ask if you can do an in-depth video about spices and blood sugar/health. Which would you say are the top ten spices to use, for example, either as a topping, cooking, etc? I know chili powder has been studied and shown to lower blood sugar. Thanks for your efforts and take care.

  4. Thank you! Homemade hummus and veggie sticks are my staple and easy to prepare. I also enjoy pecans and plain greek yogurt as a dip or a spread. The nice thing about small portions of hummus, greek yogurt and veggie stix is that they are easy to find now, even at smaller grocers. Thanks to you, I keep small 1/3 cups of prepared fruits handy to mix with veggie stix. A pinch of salt and lime keep sliced apples and pears fresh and bright for 2 to 3 days. All great ideas. Thanks!

  5. Happiness = Dr. ERGIN!

    If only we could clone you and bring you to Southwest Michigan…my diabetic life would be so much easier! ๐Ÿ™‚

    I love this channel and share your tips with my Dr…. She doesn't always listen but I do …and you are helping me from miles and miles away.

    Thanks a million..appreciate you! ๐Ÿ’•