7 Days Diabetic Breakfast Recipes | 7 Days Breakfast Recipes for Weight Loss | Breakfast Recipes


7 Days Diabetic Breakfast Recipes | 7 Days Healthy Breakfast Recipes for Weight Loss

Day 1: Jowar Upma
Day 2: Amaranth Paratha
Day 3: Millet Dosa
Day 4: Ragi Semiya
Day 5: Oats Roti
Day 6: Sorghum Paddu
Day 7: Millet Vegetable Porridge

Some Incredible Health Benefits of Proso Millets:
1. Reduced risk of Diabetes: Regular consumption of the millet can reduces the risk of type-2 diabetes. Because of the high content of magnesium in millet, it balances the glucose level & regulates insulin in the body.
2. A great alternative for people with coeliac disease: Coeliac disease is a condition caused with people who are allergic to gluten. Proso millet is completely free from gluten & they can consume safely
3. Beneficial in preventing cardio vascular disease : Intake of millet can decreases the risk of heart diseases. Millets reduces the concentration of C-Reactive Proteins which helps in reducing the risk of heart related disease.
4. Helps to lower the cholesterol: Millets contains a Phyto chemicals like phytic acid which is responsible to reduce the cholesterol level. Proso millet helps to increase the HDL in the body & keeps cholesterol under control
5. Highly beneficial for nervous system: Because of the high amount of lecithin in proso millet, helps to strengthen the nervous system
6. Slows the Aging process : A healthy serving of proso millets can help to delay the aging process, As it contains anti-oxidants which remove the free radicals from your body
7. Beneficial in preventing pellagra : Pellagra is a type of skin disease caused by the deficiency of niacin. Proso millet is high in niacin & there by prevent pellagra
8. Good for strengthening bones: It contains high amount of calcium which is essential for bone health

How Jowar Dosa for Weight Loss Beneficial
1. It improves digestion because of rich fiber content
2. Controls blood sugar level & a great choice for diabetes
3. High source of protein
4. Rich source of Iron
5. Good for weight loss
6. Boost immunity
7. Improves heart health
8. It is a gluten free

Health Benefits of Oatmeal Roti Recipe:
1. Oats are incredible nutritious
2. Oats contains a powerful soluble fiber called BETA-GLUCAN
3. They can lower cholesterol levels and protect LDL cholesterol from damage
4. Helps to control weight
5. Reduces blood pressure
6. Shields your skin
7. Lower the risk of colon cancer
8. They are rich in antioxidants, including Avenanthramides
9. Oats may help relive constipation

Health benefits of Ragi or finger millet are:
1. It has high protein content
2. A rich source of minerals
3. Battles Anemia
4. Helps to control diabetes
5. It has anti-microbial properties
6. Has anti-cancer potential
7. Helps in weight loss
8. It keeps you young
9. Reduces “bad” cholesterol, prevents cardiovascular disease

Indian Healthy Diabetic Diet Recipes and Sweets:
Easy and Healthy Indian Breakfast Ideas:
Beverages and Healthy Drinks for Weight Loss:
Easy and Healthy Vegetarian Recipes for Weight Loss:

Please like & follow us. Share your feedback..

#DiabeticBreakfast #7DaysWeightLoss #HealthyBreakfast #DiabeticDiet #BharadwajKitchen