If you want to know what to eat for breakfast watch this 7 day breakfast plan for diabetics and you will be glad you did. To get your diabetic diet in order you need to start your day with a diabetes friendly breakfast that will help regulate your blood sugars.
-๐๐ซ.๐๐ซ๐ ๐ข๐ง’๐ฌ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐๐ฏ๐๐ง๐๐๐ ๐๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐
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-๐๐ซ. ๐๐ซ๐ ๐ข๐ง’๐ฌ ๐๐ก๐ ๐๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐จ๐จ๐ค
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฆ๐๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐๐จ๐ซ ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ง๐ ๐ง๐๐ฐ๐ฌ๐ฅ๐๐ญ๐ญ๐๐ซ๐ฌ:
๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
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For collaboration requests please email me:[email protected] ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Your channel is really good !!! Thnx
No no oatmeal tried it raised my blood sugar,.
Another option for chia pudding is using coconut water, coconut extract, and fresh pineapple chunks.
Multi-grain bread often has the consistency of cardboard. Have you ever come across a recipe for this that was super healthy but did not taste like cardboard?
Very educative. Thanks
Hi doc are dried figs healthy to eat.
Is 200 blood sugar normal after eating?
I wish I liked avacado lol
I only eat when I'm hungry.. ๐โฅ๏ธ
How about Cilbir?
โฆ..Wot, no fish ??
Iโm prediabetic and has CKD stage 3b. Can you help me with what food that is good for both diseases I have?
So helpful
Thank you sugar doc!โก
Or non dairy yogurts
I have horribly high fasting blood sugars so I started eating breakfast because eating breakfast with moderate carbs brings my blood glucose down. If I continue to fast blood sugars stay elevated sadly.. breakfast is my biggest meal. I mostly just eat 2 meals a day xoxoox
Thanks so much for this video, I will be trying some of these to help me keep my sugar down, I have been trying my best to not be on any medicationโs.
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What kind of yogurt?
its a good idea,u gave us a guide for everyday breakfast plan.thanks doc, god bless u and ur family.
Thankfully I don't eat breakfast. I couldn't stomach any of these apart from the eggs but definitely not in the morning.
God Bless You Always More Power Thank you for your sharing Recepie Doctor From the Philippines Zambales
Please, tell us about Type 1 Diabetes for children
Please speak on the fact that thin people get diabetes and high cholesterol too. The blame game keeps some overweight people from seeking help. You know, they hear โ All you have to do isโฆโฆโ. Appreciate what you do here.
Diabetic should do fasting to reverse it.
Diabetic should never eat breakfast! Because your sugar level in the morning is high.
Actually with the carbmaster milk you are drinking 19 carbs.
Please talk about KaโChava. I drink it with Kroger carbmaster milk only 3 carbs in this milk. Blend it up the chocolate flavor or vanilla and it is filling. 25 carbs but 9 grams of fiber 25 grams of protein. You are drinking only 16 carbs here!
Some of us cannot have the multi-grain bread or steel-cut oatmeal because of IBS, so we are more limited in what we can eat.
I have high cholesterol, allergic to statins, and prediabetic so eggs are out….I really don't quite know what to eat.
Thank you Dr E I eat the majority of your recommendations however you have given a couple of suggestions to give me variety, steel cut oats are proving to be a bit difficult to source in supermarkets nearby had been eating organic oats should I stop those, would you be so kind as to give ideas for lunche + dinners ๐ฌ๐ง
I am not diagnosed with pre-diabetes or diabetes, but Im sure I have insulin resistance. Over the years I expressed my concerns to my doctors (different primary physicians) that I get tired after eating my meals, they tested my A1C always come back in normal range. I know if I continue to eat carb, years later I will definitely be diabetic. So I cut out carbs in my diet (only have it occasionally) I eat broccoli, steak and egg for breakfast, I feel energetic and no more brain fog. Of course exercise most of the days, so Im sure that helps a lot too.
Please tell us the kinds of bread to buy for the avocado toastโฆ.different. Brandsโฆ. That are recommended for diabetics
Very good ideas! Lots of variety because of adding fruit and nuts to yogurts or veggies to an omelet etc. I will have to look up chia pudding..
Thank you for these delicious breakfast ideas!
This is extremely helpful! I was just wondering if the dairy needs to have fat or is nonfat milk, yogurt, etc. are equally beneficial?
Have you ever heard of Carbmaster yogurt? It is made by Kroger, and if you have what is your opinion of it?
Love it. Thank you so much!! Yummy. Now do one for Lunch!!
Dr I am very happy to listen to all your videos I am type two diabetes Please let me know what kind of Protein power can I use !
DEAR DOCโฆ. As we are trying to prep for what is comingโฆ Our choices are becoming fewer. Mostly beans and rice and other canned foodsโฆ High carb mostly for energy I suppose and calories. We need your suggestions DOCโฆ. โฆ HELP โผ๏ธ๐ข๐
Does anybody know what almon milk is??