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When it comes to healthy eating, you’ve probably heard a million times that eating fast food is a big no-no. However, sometimes you may not have the time and energy to cook and so driving through the nearest fast food joint may be your first option.
Don’t fret–in this video we are going to mention some healthy fast food you can order from popular fast food places that are not loaded with extra calories and fat.
The first healthiest fast food meal is:
A bowl of breakfast oatmeal at McDonald’s. Fortunately, Mcdonald’s does have something healthier in their typically unhealthy menu and that is a medium bowl of oatmeal topped with fresh apples, dried fruits and a hint of fresh cream. You can also tell them to not put any brown sugar on top. The good thing about oats is that they are naturally rich in fiber and will make you feel fuller for longer which also leads to more balanced energy throughout the day.
No 2: Taco Bell’s Veggie Bowl in Power menu. Vegans who are on the hunt for a fulfilling meal packed with good amounts of plant protein will absolutely love this. This fancy mexican style bowl features a bed of rice topped with black beans, guacamole, pico de gallo, and crispy lettuce which all amount to 16 grams of protein to keep you feeling full for longer.
No 3: Starbucks Spinach, Feta, and Cage-free egg white breakfast wrap. This a very healthier low-calorie version of ordinary breakfast wraps which are sometimes loaded with bacon, heavy cream, and cheese. It is a bit salty from the fetta and the seasonings so make sure your drink enough water afterwards.
No 4: Chipotle salad. Now you can enjoy your favorite mexican flavors without having to worry about too many calories and extra fat. Instead of ordering a saucy and cheesy dish simply go for a salad that has everything you want to try out like beans, corn, lettuce, and pico de gallo minus the dressing and a full portion of cheese. That way you can can have a zesty and filling meal for less than 400 calories.
No 5: Grilled Chicken Cool Wrap
If you don’t feel like ordering a plain sandwich, try ordering a grilled chicken wrap instead. Grilled chicken is a great source of lean protein and it comes with carrots, lettuce, a cheese for extra flavor without piling up much calories.
No 6: Subway’s Oven Roasted chicken on multigrain bread. This 330-calorie chicken sandwich is packed with 23 grams of protein and 7 grams of fiber from the multigrain bread which are really good amounts for covering your daily intake of both protein and fiber.
Remember, there is no need to stress when you visit fast joints now as they offer at least one menu item that is healthier than the rest. Keep of course an eye on the portion sizes so you don’t end up eating more food instead.
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