Keeping diabetes under control is critical to living a long and healthy life and this is where diet comes in 🥗
The right diet plays an extremely important role in keeping blood sugar levels under control and ensuring that diabetics can lead a normal life ✅
Opt for foods that are low in fat and calories and high in fibre and proteins. The fibre slows the release of glucose into the bloodstream, preventing blood sugar spikes that worsen blood sugar control and make you feel hungry 😉
Diabetics must include a lot of low glycemic index foods – those that lead to a steady rise in the level of glucose in the blood and a gentle rise in insulin – in their diet 💯
Here are 6 foods that are excellent for diabetes:
#1 Fenugreek Seeds
#2 Insulin Leaves
#4 Apple Cider Vinegar
#5 Flax Seeds
#6 Chia Seeds
Which among these will you be using? Tell us in the comments 💬
#ItsTimeToHealthify #DiabetesCare #DiabetesFood #FoodForDiabetes #HealthyFood #Tyle2Diabetes #Health #Nutrition #Fibre
After so many years of suffering from Diabetes I was finally able to put an end to my diabetes. after I came across Dr.Igudia on YouTube who cured me with his natural herbs supplements.
So everyone in the comment section is going to eat more plants now?
amazing video really helped me understand about more food which help to reduce diabetes a snall tip from me combine this with gluconizecom and the effect would be 2 fold
Testifying about Dr Igudia on YouTube is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my Type 2 Diabetes and putting a smile on my face again.
Everywhere across the world, they have to understand that nature doesn't create itself but powerful, Believe in HERB'S and your disease is been recovery for Cure, I was Cured from Diabetes/Arthritis 2017, from #Drdodoyi Medicine…
What's insulin leaves and where can I buy
A very big appreciation to Dr. Igudia on YouTube for helping me get rid of my five years old type 2 Diabetes’s disease with his natural herbs medication. may God continue to bless your good work sir
Thanks you Dr Igudia on YouTube for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.
My heart will remain grateful Dr Igudia till forever,for the medical attention you showed me when I was battling with my Diabetes you showed care in every way,and with the help of your herbal medication I was deeply shocked to see it work
My heartiest gratitude to Dr Igudia.
All thanks to Dr Harry Herbs on YouTube for helping me get rid of diabetes with his herbs medicine, thank you so much Dr Harry Herbs on YouTube.
Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first , to ensure they live another day healthily and vibrant. Cheers to you my doctor , I celebrate the way you do your job . If it was up to me i would give you the award of Being the best doctor. Thank you doctor for all you Dr igho for curing my Diabetes naturally
Humbly appreciate your kind gesture Dr igho, you have always been able to help with any of my health issues, i didn't know how to face the symptoms of having a Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic.
Thank you dr igho for the professionalism with which you do your work. You listen to your client and you always put their needs first , to ensure they live another day healthily and vibrant. Cheers to you my Doctor for curing me naturally, I celebrate the way you do your job. And I bless the day I got recommend to your channel
Finally am Diabetes Negative, my doctor confirmed that. I Honestly appreciate Dr Is igho channel on Youtube for being the reason am Celebrating today, Keep saving lives doctor
Reminder. We can eat anything as long as we take our insulin.
You have my maximum respect Dr Igudia, I am now negative from my Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your YouTube channel. God bless you sir.
But can we can insulin through our mouth
Your health is in your hands. A healthy mind is certainly in a healthy body. Medication is very important. It controls both my diabetes & blood pressure.
Protect them from themselves against 💖 disease, diabetes, stroke & blindness, by implementing a health plan for all diabetics to follow, & if they don't follow it, lock them up for good😄👍. Every 4 mins in the USA a person is added to the kidney transplant list. The USA spends 390 billion dollars annually in diabetes treatments, of which 90 billion is spent on lost productivity. Heart disease is the no 1 killer globally, followed by stroke. Let's just say an effort that used to take take you 7% before a stroke, will take you 75% after a stroke. For example Diabetes, heart disease, obesity & stroke are the Ocean 🌊, & covid is the killer whale in the ocean 🌊. Your certainly better controlling your diabetes before a stroke. Everyone should do a quartly blood test to determine, the level of their health ☺️👍. World leaders are asholes,because they don't care about people, because people are just a disposable can of coke, & all that world leaders care about is the money 💵, circulating through the cash tills. Your health is the most important thing, & without health, you can't support your family & live a prosperous life. Avoid a stroke at all costs. Because a healthy mind is in a healthy body & that we eat to live & not live to eat 😃👍. You still enjoy your crispy cream once a month & eat out once a week, followed by exercise 3 times a week. Got example say once a week every Thursday, you can go to the food court or restaurant & have an entree, main meal & desert only. Never cure depression with binge eating but exercise such a a 5 km bike ride or going to the beach ⛱️. You'll save plenty of money 💵, that you can put towards your mortgage or buying a sports car. Very true diabetes affects your most important sensory organ, your eyes. Diabetes is the common denominator for heart disease & stroke, etc. Just look up the symptoms of diabetes & short & long term effects. You have to be shocked, because prevention is certainly better than cure. Don't let diabetes burn 🔥you, put the 🔥 💦out before it's too late. Don't waste your time going on a binge eating fest. Do some house work, exercise or read some interesting facts. Because after a stroke you'll definitely miss these things you used to take for granted, such as driving, walking, riding a bike, working & house work. It took me 3 years, just to be able to walk down the road, with 2 hours a week of constant physio. Also after a stroke, you completely lose your balance. It's better to turn diabetes on in it's head earlier, because it's much harder after a stroke. The stroke was the wake up call for me. Don't let it be the wake up call for you. If you turn diabetes on it's head, you'll definitely avoid blindness, Edema, kidney failure, by-pass surgery, obesity & the worst the second killer in the globe after heart disease, stroke. I don't want anyone to get stroke on their mid-thirtys. Imagine if I managed to reverse my kidney functioning from 11% to 70%, in the late stage stages of diabetes after the stroke, imagine what you can do before a strokeIt would be great to hear your doctor say your blood tests are fantastic, you have no discolouration in your extremedies, no edema & don't need eye laser surgery to weld bleeding blood vessels in your eye, or you need to do surgery from removing scare tissue from too much laser surgery that's pulling on your retina. Or eye 👁️ injections, to seel bleeding blood vessels. Your vision Will improve substantially, & you might need a new prescription for glasses & come of insulin. Just outweigh the benefits of controlling your diabetes in comparison to being reckless about your health. You'll be encouraged & motivated to continue with your diet & exercise🤗. You can easily live to your 80s+ if you control your diabetes in the early stages of your life. Believe me if I had a chance between getting 100 million dollars & having my health fully restored, I would choose to have my health fully restored. Just look up the Adam Sandler film called Click. Because after a stroke it clicked to me that your health & family are the most important thing in life, followed by your career. For example you can still enjoy the good stuff every Thursday in a restaurant or late night 🌃 shopping. Such as sushi 🍣 for an entree, followed by yellow tai curry with a can of zero, & desert. At the end of each month you can go to the movies & have your popcorn 🍿,zero or water. You can even go to crispy cream once a month for a coffee & a 🍩, after the movies. Get creative 🤗. Cinema once a month is reasonable, because there aren't many good movies & reasonable for diabetics.
This is my dietry plan:
Wake up 8:00am
Finish breakfast 🥐 at 8:30am.
Snack: coffee ☕@11:30am.
Snack; piece of fruit at 4:30pm.
Dinner 🥗 at 7:30pm
Desert @ 8:30pm
Popcorn 🍿, with your favourite TV program.
If you eat chips have a fun size packet or 10 to 15 pieces of chips only, but NOT the whole packet. Also plenty of water & no sugary drinks. Gaurented results. Exercise for 1 hour on say Monday & Wednesday and Friday only. Your body will love you for it🤗.
You can also eat out every 5 day intervels. For example: st=Saturday, then Thursday. Then
TS= Tuesday, then Saturday. Then restart with Tuesday, until Sunday, then reverse again to st= Saturday, then thursday etc🤗.
🔥🔥🔥🔥🔥🔥🔥. My doctor said also better to eat icecream than donuts 🍩, because donuts are deep fried & have sugar. But you can have crispy cream once a month with coffee ☕🤗.
I also recommend that you walk at least 4 kms to have breakfast 🥐 at your local cafe. For example one morning I woke up with a sugar level of 8.2. I walked 2 kms to my local cafe & had french toast with a pot of english breakfast 🥐 tea. Then I walked back 2 kms & measured my sugar level & it was 6.3. so if your going for breakfast at your local cafe I recommend that you walk or cycle. Once a week 4 km walk is fantastic for reducing your blood sugar level. I recommend say Monday 1hr upper body exercises, Wednesday 1 hour lower body exercises & Friday 4km walk 🤗. If your health is good, you can support your family & live a prosperous life. Just look up what diabetes can do to your eyes & feet. Just imagine that a 4km walk that used to take you 10% effort. After a stroke it will take you 70% effort. It's been 3 years since my stroke & I can't drive or cycle. God gave us the greatest gift ever that we should never take for granted & that gift is our health. We should not just look after our health but also perfected it. I don't want anyone to get a stroke in their mid fifties, let alone late thirties. Quite frankly their are days that I wish I had a terminal illness & had only 1 week to live, than to live with a stroke. That's why you should avoid a stroke like the deadlist plague. The most important advice never ever cure bore-dome with binge eating but exercise & house work only. Wash the car, do laundry, mow the lawn, vacuum the 🏠, etc. & If you want to go to your local fast food chain, or cafe I recommend you walk or cycle. If there's no house work, do exercise, no exercise, then gardening, ECT. No gardening read an interesting article or watch the chase & polish up your general knowledge skills. Chronic diseases such as heart 💖 disease, diabetes & stroke are the worst killers & NOT Some pandamic such as COVID or all the infectious disease & wars combined. Every day 218 diabetics die globally & just in the USA every 4 mins a person is added to the kidney transplant list.
First of all I recommend that you:
Look up the symptoms diabetes
Short term effects of diabetes
Long term effects if diabetes
Types of diabetic diseases.
Types of exercises such as
Monday 5 km bike ride or walk
Wednesday search in YouTube upper body exercises that only require dumbells, no gym.
Type in YouTube lower body exercises.
Friday:lower body exercises. Etc.