Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.
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#Diabetics #Vegetables #Bestie
Intro – 0:00
Broccoli – 00:45
Cabbage – 01:28
Kale – 02:12
Carrot – 02:51
Cauliflower – 03:32
Asparagus – 04:09
Potato – 05:02
Corn – 05:48
Butternut Squash – 06:32
Parsnip – 07:21
Pumpkin – 08:14
Vegetable Juice – 09:02
Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!
Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.
Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.
Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.
Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.
For more information, please watch the video until the very end.
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