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After eating a Keto / Carnivore / Ketovore diet for 5 years, here are some changes that I made along the way.
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07:38 what I was going to say is the rules of biology still apply to me… not the rules of some random influencer on social media…
I love that you said that you eat for you not according to the rules. I get that because originally i started on straight carnivore and missed my variety so much that i ended up eating more of a meat based diet. I eat onions, carrots, tomatoes, peppers and avocado in small amounts occasionally, which aren't carnivore but my body likes it.
Your kids though!!! 😍😍😍 (Start at 7:26 to see her cutie pie kids!)
I totally agree they are charging people outrageously, there are cashing in on the keto!!!!!!
Keto is not a diet of specific foods, it is a metabolic state, and there are a number of different strategies to achieve that state. I have been dealing with metabolic syndrome for 20 years, and in recent years I've had to add CKD to my list of problems. Following dietary recommendations of my doctors and the American diabetes association, never led me to good results. When I first discovered the keto diet within the past couple of years. I first did what some influencers talk about, eating lots of bacon, butter, beef which all has copious amounts of saturated fats. This did not work so well for me because all my cholesterol markers got worse. Including the dangerous VLDL and triglycerides. I ended up watching videos from Dr Eric Westman and Thomas DeLauer who both stress that keto does not need to be a high fat diet. In fact you still need to be watching calories because the point is to put your body in ketosis to burn stored body fat. And this does not happen if there is glucose in your blood, or if there is a large amount of fat consumption as a fuel supply. You need to get the carbs to a minimum, and eat more protean, and fat should be moderate. My fat choices come from fish, olive oil and other monounsaturated sources. Your body needs to recognize that it is not getting the food it needs, and then it says "uh oh. We better use our emergency storage, and it starts drawing out body fat as ketone bodies. But to do this there needs to be no glucose, or at least minimal glucose, and calories need to be somewhat restricted.
This is what has worked for me. and my fasting glucose and A1C have dropped to close to normal levels, my blood pressure is completely normal and my cholesterol has balanced out to levels that are not of significant concern. I have also lost belly fat and now am at the weight I was at in my 20s. The CKD… well once you have it it's hard to get rid of, but the damage has not gotten worse and it is still in stage 3, which is fine if it stays that way. There are some dietary methods being talked about to reverse CKD, but so far I haven't had much luck. The health adventure continues.
HaHa, loved the dog going under the bed and get comfy, to escape Bennett. So cute. If you ever have a craving for chocolate, ice cream, cake etc. do you allow yourself to have a little occasionally? ❤ From Australia
Nice video:) Thinking of going keto. Where can I turn to get customized meal plans and so on:p?
Hello Neisha, from Guaynabo, Puerto Rico
I love this video! 😂
Cute kids! You have a hair dresser. You are doing great.
I'm sold on Keto! Been doing it for 13 months or so. My blood glucose is no longer in diabetic range and I no longer need BP meds. All my blood markers are back in "normal" range. A low-carb/fasting lifestyle saved my life as far as I'm concerned. My humble advice to anyone contemplating the Keto lifestyle would be: Following a diet regime that eliminates from, or at the very least, limits empty carbs in one's diet, does oneself and their family a huge service. Keep up the good work. Let's not leave our loved ones before we have to🙂
Ha! That was great at the end.😂 It's 430 AM and I LOL in the dark! SO delightful to see your babies and lovely to see you BEING YOU FULLY while sharing your experiences. Well done , my dear.
I use smart 1 teaspoon smart balance butter in the green tub with stevia in the raw sugar. It taste great. It’s a plant based butter that helps also clear your arteries.
I have organic coffee with MCT powder and 2 scoops of collagen most days. I think MCT oil helps my brain and the collagen helps my joints. I'm 70, mostly carnivore. I had anaplasmosis last year, was quite sick from it, better now but not completely well.
Yes, I eat tomatoes onion garlic and mushrooms. Seldom eat other vegetables
Love this post! So inspirational! Thanks for sharing!
Great stuff! What do you think about high oxalate foods? I've just started to cut way back since I was probably having too much and it seems the damage can be silent and cumulative. Just curious to know your thoughts. Thanks!
you look burnt out ,,,,stuffed your metabolism and thyroid…cookie cutter 👎
Your little ones are adorable..
Great video, thank you for sharing!
I'm sorry but you talk too much! I get bored and changed the channel. Can you just make your point and then go on to the next point? Honestly, I really want to listen to your story but you have to fine tune it.
We are all different for sure. Fasting is not for you in this stage of YOUR life, but as a 54 year old perimenopausal women fasting has changed my life in the most of AMAZING way!
Becky is so sweet!!
I too am going on 5 years, thanks to you and Dr. Berry!! I’ve started into carnivore. It’s only been a week and have notice the start of some amazing results!! Look forward to continuing my journey!!
Good Job Beckett!!
Good job!!! You are a true professional ☺️
Awe adorable baby ❤
Thanks for the informative video!
PS. Love Spiderman chillin’ on the bed❤️
Yes I've been doing keto for 10 months and happy with my weight lose of 42 lbs so now just have the odd take out and have fries sometimes but like you I love the Keto diet and really enjoying the foods I now eat and cooking with good quality fats🎉
How old are you? Have you noticed keto's affect on aging?
Neisha I must say I really like how you talk to your children. I was never good at it and surly appreciate you.
It's one of my favorite videos ever, especially the end. This is my life right now with 4 grandchildren.
Thanks for sharing ❤
Sitting here now, after a bowl of chicken nuggets thinking, damn, going to bed hungry again tonight😒. I don’t know that a strict carnivore diet, will work for me because I get “taste bored” after eating meat, only, within a few minutes of eating. Like, ok, I’ve had enough of that but here I am, still hungry. Believe me, I put this pressure on myself especially since I am seeing results but I started out around mid jan, with keto, wasn’t drinking enough water so the results weren’t satisfying.
Omg your hair is so pretty 😻could you post a tutorial ?