5 VEGAN RECIPES I am LOVING every week! 🥑🍜

21
36



thank you to my friends at squarespace for sponsoring today’s video! you can head to and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain

PASTRIES:
to make, blend:
– 1 cup cashews, soaked for minimum 1 hour and drained
– 1/2 cup nutritional yeast
– 1 cube veggie stock
– 2 garlic cloves
– 1 tsp dijon mustard
– 1/2 lemon, juiced
– 1/2 cup water
and then mix with:
– 1/2 brown onion, diced and fried until translucent
– 1 cup frozen spinach, defrosted
– 1/2 cup vegan pesto
for this recipe you will need:
– 5 puff pastry sheets
– sesame seeds
– olive oil spray
cook for 20-25 mins at 180°C fan-forced

NOODLE SALAD:
salad:
– 1/2 cucumber, sliced
– 1/2 carrot, peeled and sliced
– fresh coriander, as desired
– crushed peanuts, as desired
– 100g thin rice noodles
tempeh:
– 150g tempeh
– 2 tsp olive or sesame oil
– 1 tbsp tamari
sauce:
– 1/4 cup peanut butter
– 2 tbsp water
– 1 tsp tamari

NOODLE SOUP:
broth:
– 1 + 1/2 cups water
– 1 cup oat milk
– 1 veggie stock cube
– 1 tbsp soy sauce
veggies:
– 1/2 head broccoli, cut into florets
– 1 leek, cut down the middle lengthways and sliced
– the kernels of 1 corn on the cob
fried in 1 tbsp olive oil
noodles:
– 90g udon noodles

CRISPY CHICKPEAS:
to make crispy chickpeas, I drain and rinse 1 can of chickpeas and then transfer to a bowl. Mix with 1-2 tsp of olive oil, add some nutritional yeast, salt + pepper (+ any spices you may like!). Then fry over medium-high heat or bake in the oven for 10-15 mins 🙂

🍓 SOCIAL MEDIA 🍓
instagram:
website:
podcast:

🍓 MUSIC IN THIS VIDEO 🍓
(use code AMANDADUCKS for 10% off!)

🍓 COLLAB WITH ME! 🍓
please contact: [email protected]

🍓 FAQ 🍓
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

🍓 this video is sponsored by squarespace 🍓

source

Comments

comments

21 COMMENTS

  1. It seems people don't think of wheat (and other grains) as a source of protien when it is actually higher in protein than all common tree nuts eg, almonds, walnuts, cashews, ect.. and many bars, foods, snacks and meals advertised as high protein
    And you could be getting over double your protien recommendations living off wheat.

  2. Everything looks so delicious and nourishing for the body and soul❤️ just realized I have all the ingredients I need for the first noodle dish! I really enjoy that you use so many staple foods that are widely available (at least where I live in the States). Thank you for another great recipe video!! You inspire me to be more creative with my food options

LEAVE A REPLY